10.0 km | 00:48:55 | 04:52/km日期: 2018-01-25 18:16 - 平均心率: 169 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'39" / 05'11" / 04'39" / 04'35" / 04'37" / 04'34" / 04'32" / 04'37" / 04'36" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'11" | 00:11'50" |
| 3 | 04'39" | 00:16'29" |
| 4 | 04'35" | 00:21'04" |
| 5 | 04'37" | 00:25'41" |
| 6 | 04'34" | 00:30'15" |
| 7 | 04'32" | 00:34'47" |
| 8 | 04'37" | 00:39'24" |
| 9 | 04'36" | 00:44'00" |
| 10 | 04'50" | 00:48'50" |
| 10.0 | 04'23" | 00:48'55" |
展開計圈分析
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