20.1 km | 02:03:29 | 06:08/km日期: 2018-02-03 08:03 - 總爬升: 513 m - 平均心率: 155 - 卡路里: 1479 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 57%
Pace: 05'28" / 05'53" / 05'12" / 05'58" / 06'00" / 05'38" / 06'07" / 06'16" / 06'13" / 05'57" / 06'14" / 06'01" / 06'03" / 06'04" / 06'29" / 06'43" / 15'06" / 06'46" / 07'01" / 06'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5000 / 5000 |
| 2 | | 06'02" (+00'20") | 5000 / 10000 |
| 3 | | 06'10" (+00'28") | 5000 / 15000 |
| 4 | | 06'40" (+00'58") | 5000 / 20000 |
| 5 | | 06'53" (+01'11") | 87 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'58" | 00:22'31" |
| 5 | 06'00" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 06'07" | 00:40'16" |
| 8 | 06'16" | 00:46'32" |
| 9 | 06'13" | 00:52'45" |
| 10 | 05'57" | 00:58'42" |
| 11 | 06'14" | 01:04'56" |
| 12 | 06'01" | 01:10'57" |
| 13 | 06'03" | 01:17'00" |
| 14 | 06'04" | 01:23'04" |
| 15 | 06'29" | 01:29'33" |
| 16 | 06'43" | 01:36'16" |
| 17 | 15'06" | 01:51'22" |
| 18 | 06'46" | 01:58'08" |
| 19 | 07'01" | 02:05'09" |
| 20 | 06'27" | 02:11'36" |
| 20.1 | 06'53" | 02:12'12" |
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