15.1 km | 01:27:24 | 05:47/km日期: 2014-01-11 16:03 - 地點: 溪口國小 - 卡路里: 788 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'48" / 05'48" / 05'34" / 05'33" / 05'35" / 05'26" / 05'24" / 05'37" / 05'41" / 05'24" / 05'25" / 05'25" / 05'17" / 05'18" / 11'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 09'35" (+04'18") | 1000 / 15000 |
| 16 | | 06'31" (+01'14") | 86 / 15086 |
1月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'37" | 00:44'45" |
| 9 | 05'41" | 00:50'26" |
| 10 | 05'24" | 00:55'50" |
| 11 | 05'25" | 01:01'15" |
| 12 | 05'25" | 01:06'40" |
| 13 | 05'17" | 01:11'57" |
| 14 | 05'18" | 01:17'15" |
| 15 | 11'05" | 01:28'20" |
| 15.1 | 06'33" | 01:28'54" |
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