21.0 km | 01:43:36 | 04:55/km日期: 2018-01-26 18:07 - 平均心率: 167 - 卡路里: 1451 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'32" / 05'21" / 05'12" / 05'14" / 05'07" / 05'03" / 04'54" / 04'49" / 04'48" / 04'39" / 04'58" / 04'53" / 04'49" / 04'52" / 04'49" / 04'52" / 04'56" / 04'53" / 04'47" / 04'51" / 04'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'47") | 10000 / 10000 |
2 | | 04'51" (+00'35") | 10000 / 20000 |
3 | | 04'16" | 1000 / 21000 |
4 | | 03'54" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
210.96 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'14" | 00:21'19" |
5 | 05'07" | 00:26'26" |
6 | 05'03" | 00:31'29" |
7 | 04'54" | 00:36'23" |
8 | 04'49" | 00:41'12" |
9 | 04'48" | 00:46'00" |
10 | 04'39" | 00:50'39" |
11 | 04'58" | 00:55'37" |
12 | 04'53" | 01:00'30" |
13 | 04'49" | 01:05'19" |
14 | 04'52" | 01:10'11" |
15 | 04'49" | 01:15'00" |
16 | 04'52" | 01:19'52" |
17 | 04'56" | 01:24'48" |
18 | 04'53" | 01:29'41" |
19 | 04'47" | 01:34'28" |
20 | 04'51" | 01:39'19" |
21 | 04'16" | 01:43'35" |
21.0 | 03'33" | 01:43'37" |