10.0 km | 01:00:40 | 06:04/km日期: 2018-01-25 06:35 - 總爬升: 108 m - 卡路里: 470 Cal - 平均步頻: 172
Pace: 06'24" / 06'24" / 05'48" / 06'10" / 06'08" / 05'50" / 06'07" / 05'56" / 08'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2001 |
| 3 | | 05'47" | 1000 / 3002 |
| 4 | | 06'10" (+00'23") | 1000 / 4003 |
| 5 | | 06'05" (+00'18") | 1000 / 5004 |
| 6 | | 05'50" (+00'03") | 1000 / 6005 |
| 7 | | 06'06" (+00'19") | 1000 / 7006 |
| 8 | | 05'56" (+00'09") | 1000 / 8007 |
| 9 | | 05'57" (+00'10") | 1000 / 9008 |
| 10 | | 06'00" (+00'13") | 989 / 9998 |
1月累積里程 :
301.05 km 
Saucony Fastwitch 8 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 06'07" | 00:42'51" |
| 8 | 05'56" | 00:48'47" |
| 9 | 08'03" | 00:56'50" |
| 10.0 | 06'05" | 01:02'55" |
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