43.0 km | 06:13:40 | 08:41/km日期: 2018-01-14 07:01 - 總爬升: 291 m - 平均心率: 120 - 卡路里: 4262 Cal - 總步數: 49565 - 平均步頻: 132 - 平均步幅: 86 cm - PM2.5: 良好(21)
Pace: 07'27" / 07'06" / 07'00" / 06'57" / 07'19" / 06'45" / 06'41" / 07'24" / 06'50" / 07'01" / 08'02" / 06'59" / 07'35" / 07'20" / 08'15" / 06'55" / 07'10" / 07'50" / 07'20" / 07'40" / 09'00" / 07'25" / 09'05" / 08'37" / 07'58" / 12'15" / 07'30" / 10'01" / 08'41" / 08'58" / 11'00" / 08'58" / 11'14" / 09'28" / 10'07" / 09'48" / 08'52" / 10'58" / 10'10" / 10'02" / 10'53" / 10'12" / 16'13" / 59'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'47") | 1007 / 1007 | 162 / 82 |
| 2 | | 06'58" (+00'18") | 1007 / 2015 | 164 / 87 |
| 3 | | 06'58" (+00'18") | 1002 / 3018 | 166 / 86 |
| 4 | | 06'56" (+00'16") | 1000 / 4018 | 165 / 86 |
| 5 | | 07'18" (+00'38") | 1002 / 5020 | 150 / 91 |
| 6 | | 06'45" (+00'05") | 1005 / 6026 | 166 / 88 |
| 7 | | 06'40" | 1002 / 7029 | 165 / 90 |
| 8 | | 07'22" (+00'42") | 1002 / 8032 | 153 / 88 |
| 9 | | 06'48" (+00'08") | 1003 / 9036 | 167 / 87 |
| 10 | | 06'59" (+00'19") | 1002 / 10038 | 158 / 90 |
| 11 | | 07'58" (+01'18") | 1006 / 11045 | 134 / 93 |
| 12 | | 06'54" (+00'14") | 1007 / 12052 | 158 / 91 |
| 13 | | 07'32" (+00'52") | 1009 / 13061 | 156 / 84 |
| 14 | | 07'15" (+00'35") | 1010 / 14072 | 166 / 82 |
| 15 | | 08'09" (+01'29") | 1011 / 15084 | 139 / 88 |
| 16 | | 06'53" (+00'13") | 1004 / 16088 | 166 / 86 |
| 17 | | 07'09" (+00'29") | 1001 / 17089 | 164 / 84 |
| 18 | | 07'50" (+01'10") | 1010 / 18100 | 156 / 81 |
| 19 | | 07'16" (+00'36") | 1009 / 19109 | 165 / 83 |
| 20 | | 07'36" (+00'56") | 1008 / 20118 | 165 / 79 |
| 21 | | 08'54" (+02'14") | 1010 / 21128 | 136 / 82 |
| 22 | | 07'21" (+00'41") | 1006 / 22135 | 164 / 82 |
| 23 | | 09'01" (+02'21") | 1006 / 23141 | 136 / 81 |
| 24 | | 08'33" (+01'53") | 1004 / 24146 | 143 / 81 |
| 25 | | 07'52" (+01'12") | 1003 / 25150 | 156 / 81 |
| 26 | | 12'13" (+05'33") | 1009 / 26159 | 100 / 81 |
| 27 | | 07'29" (+00'49") | 1002 / 27162 | 161 / 82 |
| 28 | | 10'02" (+03'22") | 1004 / 28167 | 111 / 89 |
| 29 | | 08'34" (+01'54") | 1007 / 29174 | 118 / 98 |
| 30 | | 08'57" (+02'17") | 1006 / 30180 | 126 / 88 |
| 31 | | 10'51" (+04'11") | 1005 / 31185 | 109 / 84 |
| 32 | | 09'02" (+02'22") | 1000 / 32186 | 118 / 93 |
| 33 | | 11'14" (+04'34") | 1003 / 33190 | 88 / 101 |
| 34 | | 09'21" (+02'41") | 1005 / 34196 | 126 / 84 |
| 35 | | 10'11" (+03'31") | 1008 / 35204 | 118 / 83 |
| 36 | | 09'31" (+02'51") | 1003 / 36208 | 109 / 95 |
| 37 | | 08'59" (+02'19") | 1000 / 37208 | 127 / 87 |
| 38 | | 10'58" (+04'18") | 1007 / 38216 | 81 / 112 |
| 39 | | 10'01" (+03'21") | 1002 / 39218 | 119 / 83 |
| 40 | | 10'04" (+03'24") | 1000 / 40218 | 120 / 82 |
| 41 | | 10'50" (+04'10") | 1007 / 41225 | 109 / 84 |
| 42 | | 10'07" (+03'27") | 1008 / 42233 | 84 / 117 |
| 43 | | 16'17" (+09'37") | 1003 / 43237 | 74 / 81 |
| 44 | | 14'42" (+08'02") | 3 / 43240 | 100 / 68 |
| 45 | | 51'08" (+44'28") | 1 / 43242 | 10 / 195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 07'00" | 00:21'33" |
| 4 | 06'57" | 00:28'30" |
| 5 | 07'19" | 00:35'49" |
| 6 | 06'45" | 00:42'34" |
| 7 | 06'41" | 00:49'15" |
| 8 | 07'24" | 00:56'39" |
| 9 | 06'50" | 01:03'29" |
| 10 | 07'01" | 01:10'30" |
| 11 | 08'02" | 01:18'32" |
| 12 | 06'59" | 01:25'31" |
| 13 | 07'35" | 01:33'06" |
| 14 | 07'20" | 01:40'26" |
| 15 | 08'15" | 01:48'41" |
| 16 | 06'55" | 01:55'36" |
| 17 | 07'10" | 02:02'46" |
| 18 | 07'50" | 02:10'36" |
| 19 | 07'20" | 02:17'56" |
| 20 | 07'40" | 02:25'36" |
| 21 | 09'00" | 02:34'36" |
| 22 | 07'25" | 02:42'01" |
| 23 | 09'05" | 02:51'06" |
| 24 | 08'37" | 02:59'43" |
| 25 | 07'58" | 03:07'41" |
| 26 | 12'15" | 03:19'56" |
| 27 | 07'30" | 03:27'26" |
| 28 | 10'01" | 03:37'27" |
| 29 | 08'41" | 03:46'08" |
| 30 | 08'58" | 03:55'06" |
| 31 | 11'00" | 04:06'06" |
| 32 | 08'58" | 04:15'04" |
| 33 | 11'14" | 04:26'18" |
| 34 | 09'28" | 04:35'46" |
| 35 | 10'07" | 04:45'53" |
| 36 | 09'48" | 04:55'41" |
| 37 | 08'52" | 05:04'33" |
| 38 | 10'58" | 05:15'31" |
| 39 | 10'10" | 05:25'41" |
| 40 | 10'02" | 05:35'43" |
| 41 | 10'53" | 05:46'36" |
| 42 | 10'12" | 05:56'48" |
| 43 | 16'13" | 06:13'01" |
| 43.0 | 55'05" | 06:13'40" |
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