12.3 km | 00:58:50 | 04:45/km日期: 2018-01-24 20:30 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'18" / 05'02" / 04'55" / 04'49" / 04'47" / 04'42" / 04'42" / 04'41" / 04'41" / 04'43" / 04'34" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'17" | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'49" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 04'42" | 00:29'33" |
| 7 | 04'42" | 00:34'15" |
| 8 | 04'41" | 00:38'56" |
| 9 | 04'41" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 11 | 04'34" | 00:52'54" |
| 12 | 04'26" | 00:57'20" |
| 12.3 | 04'17" | 00:58'50" |
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