12.3 km | 01:09:04 | 05:37/km日期: 2018-01-25 18:11 - 總爬升: 190 m - 平均心率: 136 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77%
Pace: 05'34" / 05'35" / 05'39" / 05'51" / 05'48" / 05'46" / 05'42" / 05'40" / 05'40" / 05'39" / 05'34" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 906 / 906 |
| 2 | | 05'58" (+00'53") | 167 / 1073 |
| 3 | | 05'28" (+00'23") | 913 / 1986 |
| 4 | | 09'11" (+04'06") | 108 / 2095 |
| 5 | | 05'13" (+00'08") | 957 / 3053 |
| 6 | | 09'30" (+04'25") | 105 / 3158 |
| 7 | | 05'25" (+00'20") | 920 / 4079 |
| 8 | | 08'53" (+03'48") | 112 / 4192 |
| 9 | | 05'22" (+00'17") | 930 / 5122 |
| 10 | | 09'32" (+04'27") | 104 / 5227 |
| 11 | | 05'27" (+00'22") | 915 / 6142 |
| 12 | | 08'18" (+03'13") | 120 / 6263 |
| 13 | | 05'16" (+00'11") | 946 / 7209 |
| 14 | | 09'43" (+04'38") | 102 / 7312 |
| 15 | | 05'05" | 980 / 8293 |
| 16 | | 09'29" (+04'24") | 105 / 8398 |
| 17 | | 05'16" (+00'11") | 949 / 9347 |
| 18 | | 08'58" (+03'53") | 111 / 9459 |
| 19 | | 05'11" (+00'06") | 962 / 10421 |
| 20 | | 09'19" (+04'14") | 107 / 10528 |
| 21 | | 05'15" (+00'10") | 949 / 11478 |
| 22 | | 05'33" (+00'28") | 179 / 11658 |
| 23 | | 05'04" | 605 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'51" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 05'46" | 00:34'13" |
| 7 | 05'42" | 00:39'55" |
| 8 | 05'40" | 00:45'35" |
| 9 | 05'40" | 00:51'15" |
| 10 | 05'39" | 00:56'54" |
| 11 | 05'34" | 01:02'28" |
| 12 | 05'18" | 01:07'46" |
| 12.3 | 04'55" | 01:09'04" |
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