10.3 km | 01:04:08 | 06:14/km日期: 2018-01-25 18:22 - 總爬升: 204 m - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 03'02" / 06'42" / 06'30" / 06'33" / 06'26" / 06'18" / 06'19" / 06'12" / 06'03" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'41" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 270 / 10270 |
1月累積里程 :
137.80 km 
Mizuno Wave Rider 19 //已313km 累積 :
323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'42" | 00:09'44" |
| 3 | 06'30" | 00:16'14" |
| 4 | 06'33" | 00:22'47" |
| 5 | 06'26" | 00:29'13" |
| 6 | 06'18" | 00:35'31" |
| 7 | 06'19" | 00:41'50" |
| 8 | 06'12" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 05'36" | 00:59'41" |
| 10.3 | 05'47" | 01:01'15" |
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