17.2 km | 01:54:25 | 06:39/km日期: 2018-01-28 05:31 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'05" / 07'21" / 07'10" / 06'43" / 06'24" / 06'51" / 06'40" / 06'21" / 10'30" / 06'29" / 06'35" / 07'30" / 07'51" / 06'37" / 06'46" / 07'55" / 08'18" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'40") | 1000 / 1000 |
2 | | 06'44" (+00'23") | 1000 / 2000 |
3 | | 06'31" (+00'10") | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 06'24" (+00'03") | 1000 / 5000 |
6 | | 06'36" (+00'15") | 1000 / 6000 |
7 | | 06'39" (+00'18") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'37" (+00'16") | 1000 / 9000 |
10 | | 06'29" (+00'08") | 1000 / 10000 |
11 | | 06'35" (+00'14") | 1000 / 11000 |
12 | | 07'10" (+00'49") | 1000 / 12000 |
13 | | 06'39" (+00'18") | 1000 / 13000 |
14 | | 06'37" (+00'16") | 1000 / 14000 |
15 | | 06'36" (+00'15") | 1000 / 15000 |
16 | | 06'55" (+00'34") | 1000 / 16000 |
17 | | 06'39" (+00'18") | 1000 / 17000 |
18 | | 06'44" (+00'23") | 173 / 17173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
111.83 km mIzumi wave rider 19 累積 :
3293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'21" | 00:14'26" |
3 | 07'10" | 00:21'36" |
4 | 06'43" | 00:28'19" |
5 | 06'24" | 00:34'43" |
6 | 06'51" | 00:41'34" |
7 | 06'40" | 00:48'14" |
8 | 06'21" | 00:54'35" |
9 | 10'30" | 01:05'05" |
10 | 06'29" | 01:11'34" |
11 | 06'35" | 01:18'09" |
12 | 07'30" | 01:25'39" |
13 | 07'51" | 01:33'30" |
14 | 06'37" | 01:40'07" |
15 | 06'46" | 01:46'53" |
16 | 07'55" | 01:54'48" |
17 | 08'18" | 02:03'06" |
17.2 | 09'29" | 02:04'45" |