10.3 km | 00:56:19 | 05:27/km日期: 2018-02-01 07:16 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'21" / 05'24" / 08'05" / 05'47" / 05'26" / 05'16" / 05'04" / 04'59" / 04'54" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 450 / 450 |
| 2 | | 05'20" (+00'47") | 450 / 900 |
| 3 | | 05'11" (+00'38") | 450 / 1350 |
| 4 | | 05'15" (+00'42") | 450 / 1800 |
| 5 | | 06'17" (+01'44") | 450 / 2250 |
| 6 | | 09'59" (+05'26") | 450 / 2700 |
| 7 | | 06'04" (+01'31") | 450 / 3150 |
| 8 | | 05'58" (+01'25") | 450 / 3600 |
| 9 | | 05'30" (+00'57") | 450 / 4050 |
| 10 | | 05'19" (+00'46") | 450 / 4500 |
| 11 | | 05'31" (+00'58") | 450 / 4950 |
| 12 | | 05'14" (+00'41") | 450 / 5400 |
| 13 | | 05'19" (+00'46") | 450 / 5850 |
| 14 | | 05'11" (+00'38") | 450 / 6300 |
| 15 | | 05'13" (+00'40") | 450 / 6750 |
| 16 | | 04'59" (+00'26") | 450 / 7200 |
| 17 | | 04'49" (+00'16") | 450 / 7650 |
| 18 | | 04'52" (+00'19") | 450 / 8100 |
| 19 | | 04'53" (+00'20") | 450 / 8550 |
| 20 | | 05'03" (+00'30") | 450 / 9000 |
| 21 | | 04'49" (+00'16") | 450 / 9450 |
| 22 | | 04'33" | 450 / 9899 |
| 23 | | 04'19" | 427 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 08'05" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'26" | 00:30'03" |
| 6 | 05'16" | 00:35'19" |
| 7 | 05'04" | 00:40'23" |
| 8 | 04'59" | 00:45'22" |
| 9 | 04'54" | 00:50'16" |
| 10 | 04'39" | 00:54'55" |
| 10.3 | 04'19" | 00:56'20" |
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