15.2 km | 01:42:23 | 06:44/km日期: 2018-01-30 19:14 - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 07'09" / 07'13" / 06'58" / 06'58" / 06'41" / 06'39" / 06'39" / 06'40" / 06'34" / 06'35" / 07'04" / 06'35" / 06'37" / 06'30" / 06'30" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'39") | 1000 / 1000 |
2 | | 07'12" (+00'43") | 1000 / 2000 |
3 | | 06'57" (+00'28") | 1000 / 3000 |
4 | | 06'58" (+00'29") | 1000 / 4000 |
5 | | 06'40" (+00'11") | 1000 / 5000 |
6 | | 06'37" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+00'09") | 1000 / 7000 |
8 | | 06'40" (+00'11") | 1000 / 8000 |
9 | | 06'33" (+00'04") | 1000 / 9000 |
10 | | 06'35" (+00'06") | 1000 / 10000 |
11 | | 07'03" (+00'34") | 1000 / 11000 |
12 | | 06'35" (+00'06") | 1000 / 12000 |
13 | | 06'37" (+00'08") | 1000 / 13000 |
14 | | 06'29" | 1000 / 14000 |
15 | | 06'29" | 1000 / 15000 |
16 | | 06'19" | 169 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
181.87 km 迪卡儂 粉色499 累積 :
211.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'13" | 00:14'22" |
3 | 06'58" | 00:21'20" |
4 | 06'58" | 00:28'18" |
5 | 06'41" | 00:34'59" |
6 | 06'39" | 00:41'38" |
7 | 06'39" | 00:48'17" |
8 | 06'40" | 00:54'57" |
9 | 06'34" | 01:01'31" |
10 | 06'35" | 01:08'06" |
11 | 07'04" | 01:15'10" |
12 | 06'35" | 01:21'45" |
13 | 06'37" | 01:28'22" |
14 | 06'30" | 01:34'52" |
15 | 06'30" | 01:41'22" |
15.2 | 06'18" | 01:42'26" |