10.5 km | 00:53:52 | 05:09/km日期: 2018-02-01 08:16 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 63%
Pace: 05'17" / 05'14" / 05'07" / 05'10" / 05'09" / 05'08" / 05'03" / 05'08" / 05'06" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'06" | 00:46'22" |
| 10 | 05'05" | 00:51'27" |
| 10.5 | 05'20" | 00:53'52" |
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