26.2 km | 03:22:09 | 07:42/km日期: 2018-01-30 10:58 - 總爬升: 1030 m - 平均心率: 127 - 卡路里: 1236 Cal - 平均步頻: 148 - 溫度: 9°C - 濕度: 80%
Pace: 04'34" / 05'32" / 05'32" / 11'08" / 13'12" / 06'35" / 08'04" / 06'00" / 04'59" / 05'48" / 14'37" / 10'50" / 10'07" / 05'38" / 04'46" / 06'08" / 05'23" / 14'51" / 08'42" / 10'13" / 08'39" / 08'29" / 05'37" / 05'19" / 05'20" / 05'01" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 288.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'32" | 00:10'06" |
| 3 | 05'32" | 00:15'38" |
| 4 | 11'08" | 00:26'46" |
| 5 | 13'12" | 00:39'58" |
| 6 | 06'35" | 00:46'33" |
| 7 | 08'04" | 00:54'37" |
| 8 | 06'00" | 01:00'37" |
| 9 | 04'59" | 01:05'36" |
| 10 | 05'48" | 01:11'24" |
| 11 | 14'37" | 01:26'01" |
| 12 | 10'50" | 01:36'51" |
| 13 | 10'07" | 01:46'58" |
| 14 | 05'38" | 01:52'36" |
| 15 | 04'46" | 01:57'22" |
| 16 | 06'08" | 02:03'30" |
| 17 | 05'23" | 02:08'53" |
| 18 | 14'51" | 02:23'44" |
| 19 | 08'42" | 02:32'26" |
| 20 | 10'13" | 02:42'39" |
| 21 | 08'39" | 02:51'18" |
| 22 | 08'29" | 02:59'47" |
| 23 | 05'37" | 03:05'24" |
| 24 | 05'19" | 03:10'43" |
| 25 | 05'20" | 03:16'03" |
| 26 | 05'01" | 03:21'04" |
| 26.2 | 04'55" | 03:22'09" |
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