|  86.0 km | 05:26:07 | 15.8 km/h| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:26:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'40" (+08'40") | 00:42'38" (+21'06") | | 00:23'58" (+13'58") | | 00:28'19" (+18'19") | 00:48'00" (+26'28") | | 00:19'41" (+09'41") | | 00:11'05" (+01'05") | 00:23'45" (+02'13") | | 00:12'40" (+02'40") | | 00:17'00" (+07'00") | 00:38'15" (+16'43") | | 00:21'15" (+11'15") | | 00:12'19" (+02'19") | 00:30'52" (+09'20") | | 00:18'33" (+08'33") | | 00:10'00" | 00:28'42" (+07'10") | | 00:18'42" (+08'42") | | 00:10'47" (+00'47") | 00:21'32" | | 00:10'45" (+00'45") | | 00:32'36" (+22'36") | 01:00'27" (+38'55") | | 00:27'51" (+17'51") | | 00:26'17" (+16'17") | 00:00'00" | |
日期: 2017-12-03 06:01 - 總爬升: 1114 m - 平均心率: 143 - 踏頻: 76 - 卡路里: 2864 Cal - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-17.68) | 1000 / 1000 | | 2 | | 19.15 (-21.76) | 1000 / 2000 | | 3 | | 18.95 (-21.96) | 1000 / 3000 | | 4 | | 13.33 (-27.58) | 1000 / 4000 | | 5 | | 11.92 (-28.99) | 1000 / 5000 |
| 6 | | 18.75 (-22.16) | 1000 / 6000 | | 7 | | 9.84 (-31.07) | 1000 / 7000 | | 8 | | 8.24 (-32.67) | 1000 / 8000 | | 9 | | 15.25 (-25.65) | 1000 / 9000 | | 10 | | 18.37 (-22.54) | 1000 / 10000 | | 11 | | 10.94 (-29.97) | 1000 / 11000 | | 12 | | 9.78 (-31.13) | 1000 / 12000 | | 13 | | 9.25 (-31.65) | 1000 / 13000 | | 14 | | 10.78 (-30.13) | 1000 / 14000 | | 15 | | 13.58 (-27.32) | 1000 / 15000 | | 16 | | 6.58 (-34.33) | 1000 / 16000 | | 17 | | 19.05 (-21.86) | 1000 / 17000 | | 18 | | 21.56 (-19.35) | 1000 / 18000 | | 19 | | 29.03 (-11.88) | 1000 / 19000 | | 20 | | 26.67 (-14.24) | 1000 / 20000 | | 21 | | 24.66 (-16.25) | 1000 / 21000 | | 22 | | 28.35 (-12.56) | 1000 / 22000 | | 23 | | 27.48 (-13.43) | 1000 / 23000 | | 24 | | 27.48 (-13.43) | 1000 / 24000 | | 25 | | 30.25 (-10.66) | 1000 / 25000 | | 26 | | 30.25 (-10.66) | 1000 / 26000 | | 27 | | 30.25 (-10.66) | 1000 / 27000 | | 28 | | 27.91 (-13.00) | 1000 / 28000 | | 29 | | 26.67 (-14.24) | 1000 / 29000 | | 30 | | 15.45 (-25.46) | 1000 / 30000 | | 31 | | 19.67 (-21.24) | 1000 / 31000 | | 32 | | 34.62 (-6.29) | 1000 / 32000 | | 33 | | 19.35 (-21.55) | 1000 / 33000 | | 34 | | 22.93 (-17.98) | 1000 / 34000 | | 35 | | 9.78 (-31.13) | 1000 / 35000 | | 36 | | 5.67 (-35.24) | 1000 / 36000 | | 37 | | 14.57 (-26.33) | 1000 / 37000 | | 38 | | 28.35 (-12.56) | 1000 / 38000 | | 39 | | 31.30 (-9.60) | 1000 / 39000 | | 40 | | 26.09 (-14.82) | 1000 / 40000 | | 41 | | 30.00 (-10.91) | 1000 / 41000 | | 42 | | 32.14 (-8.77) | 1000 / 42000 | | 43 | | 33.96 (-6.95) | 1000 / 43000 | | 44 | | 22.64 (-18.27) | 1000 / 44000 | | 45 | | 15.65 (-25.26) | 1000 / 45000 | | 46 | | 21.69 (-19.22) | 1000 / 46000 | | 47 | | 28.80 (-12.11) | 1000 / 47000 | | 48 | | 12.12 (-28.79) | 1000 / 48000 | | 49 | | 9.35 (-31.56) | 1000 / 49000 | | 50 | | 29.75 (-11.16) | 1000 / 50000 | | 51 | | 33.33 (-7.58) | 1000 / 51000 | | 52 | | 17.91 (-23.00) | 1000 / 52000 | | 53 | | 40.91 | 1000 / 53000 | | 54 | | 40.45 (-0.46) | 1000 / 54000 | | 55 | | 33.96 (-6.95) | 1000 / 55000 | | 56 | | 7.53 (-33.38) | 1000 / 56000 | | 57 | | 21.05 (-19.86) | 1000 / 57000 | | 58 | | 24.83 (-16.08) | 1000 / 58000 | | 59 | | 20.69 (-20.22) | 1000 / 59000 | | 60 | | 26.28 (-14.63) | 1000 / 60000 | | 61 | | 27.69 (-13.22) | 1000 / 61000 | | 62 | | 25.53 (-15.38) | 1000 / 62000 | | 63 | | 29.27 (-11.64) | 1000 / 63000 | | 64 | | 32.73 (-8.18) | 1000 / 64000 | | 65 | | 30.77 (-10.14) | 1000 / 65000 | | 66 | | 35.64 (-5.27) | 1000 / 66000 | | 67 | | 32.14 (-8.77) | 1000 / 67000 | | 68 | | 28.12 (-12.78) | 1000 / 68000 | | 69 | | 27.91 (-13.00) | 1000 / 69000 | | 70 | | 24.00 (-16.91) | 1000 / 70000 | | 71 | | 20.69 (-20.22) | 1000 / 71000 | | 72 | | 17.65 (-23.26) | 1000 / 72000 | | 73 | | 9.97 (-30.94) | 1000 / 73000 | | 74 | | 4.22 (-36.69) | 1000 / 74000 | | 75 | | 10.78 (-30.13) | 1000 / 75000 | | 76 | | 10.40 (-30.50) | 1000 / 76000 | | 77 | | 16.07 (-24.84) | 1000 / 77000 | | 78 | | 10.08 (-30.83) | 1000 / 78000 | | 79 | | 9.14 (-31.77) | 1000 / 79000 | | 80 | | 11.11 (-29.80) | 1000 / 80000 | | 81 | | 11.73 (-29.18) | 1000 / 81000 | | 82 | | 10.94 (-29.97) | 1000 / 82000 | | 83 | | 13.24 (-27.67) | 1000 / 83000 | | 84 | | 11.61 (-29.30) | 1000 / 84000 | | 85 | | 10.71 (-30.19) | 1000 / 85000 | | 86 | | 11.01 (-29.90) | 1000 / 86000 |
賽後評分: 又是一個下大雨的楊金３Ｐ＠＠ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 86.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | 1.0 % | | 2 | 18.9 | 1.4 % | | 3 | 18.8 | 2.8 % | | 4 | 13.3 | 6.5 % | | 5 | 11.8 | 6.9 % | | 6 | 18.8 | -5.0 % | | 7 | 9.8 | 8.8 % | | 8 | 8.1 | 9.8 % | | 9 | 15.2 | 4.3 % | | 10 | 18.1 | 2.9 % | | 11 | 10.9 | 7.4 % | | 12 | 9.7 | 7.2 % | | 13 | 9.3 | 7.4 % | | 14 | 10.6 | 5.2 % | | 15 | 13.5 | 1.8 % | | 16 | 6.5 | 9.0 % | | 17 | 18.5 | 1.0 % | | 18 | 21.2 | 1.0 % | | 19 | 27.9 | -0.6 % | | 20 | 26.7 | -8.0 % | | 21 | 24.5 | -5.8 % | | 22 | 27.1 | -5.8 % | | 23 | 27.3 | -1.3 % | | 24 | 27.3 | -1.3 % | | 25 | 29.8 | -1.3 % | | 26 | 30.3 | -1.3 % | | 27 | 29.8 | -1.5 % | | 28 | 27.9 | -1.8 % | | 29 | 26.5 | -1.1 % | | 30 | 14.1 | -0.4 % | | 31 | 19.4 | 1.0 % | | 32 | 34.6 | -0.8 % | | 33 | 19.1 | -0.1 % | | 34 | 22.5 | -0.2 % | | 35 | 9.4 | 1.7 % | | 36 | 5.7 | 3.0 % | | 37 | 14.5 | 1.4 % | | 38 | 26.9 | -0.2 % | | 39 | 31.0 | -1.2 % | | 40 | 25.7 | -2.2 % | | 41 | 29.8 | -1.2 % | | 42 | 32.1 | -1.3 % | | 43 | 33.3 | -1.0 % | | 44 | 22.6 | -0.6 % | | 45 | 15.1 | 1.0 % | | 46 | 21.1 | 1.0 % | | 47 | 28.6 | -0.2 % | | 48 | 11.9 | 2.0 % | | 49 | 9.2 | 1.8 % | | 50 | 29.5 | 1.0 % | | 51 | 33.0 | -0.6 % | | 52 | 17.6 | -0.6 % | | 53 | 40.9 | -0.6 % | | 54 | 40.0 | -0.8 % | | 55 | 33.3 | -1.3 % | | 56 | 7.4 | -5.0 % | | 57 | 21.1 | -0.1 % | | 58 | 24.3 | 1.0 % | | 59 | 19.9 | -0.3 % | | 60 | 26.3 | -0.2 % | | 61 | 25.5 | -0.2 % | | 62 | 25.0 | -0.4 % | | 63 | 28.6 | -0.2 % | | 64 | 30.5 | -0.1 % | | 65 | 30.5 | -0.1 % | | 66 | 33.3 | -0.3 % | | 67 | 31.3 | -0.3 % | | 68 | 27.5 | 1.0 % | | 69 | 27.5 | 1.0 % | | 70 | 22.5 | 1.0 % | | 71 | 20.0 | 1.0 % | | 72 | 16.7 | 1.0 % | | 73 | 9.8 | 2.2 % | | 74 | 4.2 | 2.2 % | | 75 | 10.7 | 2.9 % | | 76 | 10.2 | 1.3 % | | 77 | 15.5 | 1.2 % | | 78 | 9.9 | 1.6 % | | 79 | 9.1 | 1.8 % | | 80 | 11.0 | 1.2 % | | 81 | 11.7 | 1.4 % | | 82 | 10.8 | 1.3 % | | 83 | 12.9 | 1.5 % | | 84 | 11.4 | 1.4 % | | 85 | 10.4 | 1.6 % | | 86 | 11.0 | 1.5 % | | 86.1 | 9.7 | 0.0 % |
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