10.0 km | 00:50:41 | 05:03/km日期: 2018-01-30 10:26 - 總爬升: 159 m - 地點: CCL - 卡路里: 612 Cal - 平均步頻: 182
Pace: 05'05" / 05'04" / 05'15" / 05'03" / 05'17" / 05'09" / 05'03" / 05'15" / 04'51" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'36") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'10" | 7 / 10007 |
1月累積里程 :
101.26 km 
ASICS TARTHERZEAL 4 累積 :
1115.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'17" | 00:25'44" |
| 6 | 05'09" | 00:30'53" |
| 7 | 05'03" | 00:35'56" |
| 8 | 05'15" | 00:41'11" |
| 9 | 04'51" | 00:46'02" |
| 10 | 04'38" | 00:50'40" |
| 10.0 | 04'22" | 00:50'42" |
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