15.3 km | 01:53:25 | 07:24/km日期: 2018-02-03 06:17 - 平均心率: 159 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 23'02" / 07'33" / 07'10" / 07'11" / 07'20" / 08'22" / 07'16" / 22'33" / 07'05" / 06'55" / 06'55" / 06'26" / 06'23" / 06'38" / 09'51" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'03") | 1000 / 1000 |
| 2 | | 07'32" (+01'10") | 1000 / 2000 |
| 3 | | 07'09" (+00'47") | 1000 / 3000 |
| 4 | | 07'11" (+00'49") | 1000 / 4000 |
| 5 | | 07'20" (+00'58") | 1000 / 5000 |
| 6 | | 08'22" (+02'00") | 1000 / 6000 |
| 7 | | 07'15" (+00'53") | 1000 / 7000 |
| 8 | | 08'39" (+02'17") | 1000 / 8000 |
| 9 | | 07'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 06'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'38" (+00'16") | 1000 / 14000 |
| 15 | | 09'51" (+03'29") | 1000 / 15000 |
| 16 | | 07'25" (+01'03") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 40.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 07'33" | 00:30'35" |
| 3 | 07'10" | 00:37'45" |
| 4 | 07'11" | 00:44'56" |
| 5 | 07'20" | 00:52'16" |
| 6 | 08'22" | 01:00'38" |
| 7 | 07'16" | 01:07'54" |
| 8 | 22'33" | 01:30'27" |
| 9 | 07'05" | 01:37'32" |
| 10 | 06'55" | 01:44'27" |
| 11 | 06'55" | 01:51'22" |
| 12 | 06'26" | 01:57'48" |
| 13 | 06'23" | 02:04'11" |
| 14 | 06'38" | 02:10'49" |
| 15 | 09'51" | 02:20'40" |
| 15.3 | 07'25" | 02:22'55" |
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