14.0 km | 01:08:42 | 04:54/km日期: 2018-02-01 17:59 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(53)
Pace: 05'02" / 04'56" / 04'54" / 05'01" / 05'08" / 04'50" / 04'49" / 04'41" / 04'45" / 04'42" / 04'35" / 04'31" / 05'43" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'25") | 3208 / 3208 |
2 | | 04'58" (+00'27") | 457 / 3665 |
3 | | 05'31" (+01'00") | 508 / 4174 |
4 | | 05'49" (+01'18") | 15 / 4190 |
5 | | 04'55" (+00'24") | 443 / 4633 |
6 | | 04'47" (+00'16") | 462 / 5096 |
7 | | 04'57" (+00'26") | 457 / 5553 |
8 | | 04'47" (+00'16") | 455 / 6009 |
9 | | 04'47" (+00'16") | 456 / 6465 |
10 | | 04'44" (+00'13") | 459 / 6924 |
11 | | 04'46" (+00'15") | 457 / 7382 |
12 | | 04'42" (+00'11") | 455 / 7838 |
13 | | 04'35" (+00'04") | 465 / 8303 |
14 | | 04'49" (+00'18") | 462 / 8766 |
15 | | 04'50" (+00'19") | 465 / 9231 |
16 | | 04'40" (+00'09") | 469 / 9701 |
17 | | 04'33" (+00'02") | 471 / 10172 |
18 | | 04'31" | 473 / 10646 |
19 | | 04'36" (+00'05") | 456 / 11102 |
20 | | 04'35" (+00'04") | 461 / 11563 |
21 | | 04'32" (+00'01") | 465 / 12029 |
22 | | 07'07" (+02'36") | 79 / 12108 |
23 | | 05'48" (+01'17") | 473 / 12582 |
24 | | 05'20" (+00'49") | 473 / 13056 |
25 | | 05'10" (+00'39") | 463 / 13520 |
26 | | 04'59" (+00'28") | 483 / 14003 |
27 | | 03'13" | 6 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
256.77 km Nike Zoom streak6(老橘)27CM/US9) 累積 :
720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 05'01" | 00:19'53" |
5 | 05'08" | 00:25'01" |
6 | 04'50" | 00:29'51" |
7 | 04'49" | 00:34'40" |
8 | 04'41" | 00:39'21" |
9 | 04'45" | 00:44'06" |
10 | 04'42" | 00:48'48" |
11 | 04'35" | 00:53'23" |
12 | 04'31" | 00:57'54" |
13 | 05'43" | 01:03'37" |
14 | 05'04" | 01:08'41" |
14.0 | 03'17" | 01:08'43" |