30.0 km | 03:41:59 | 07:23/km日期: 2018-02-03 14:51 - 平均心率: 134 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 53%
Pace: 07'12" / 07'13" / 06'59" / 08'49" / 06'55" / 07'04" / 08'20" / 06'49" / 06'54" / 06'52" / 13'11" / 07'01" / 07'08" / 10'19" / 07'01" / 07'09" / 09'42" / 07'12" / 07'14" / 07'28" / 12'56" / 07'39" / 07'53" / 12'01" / 07'55" / 07'45" / 08'09" / 10'22" / 08'12" / 08'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'42") | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'54" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 06'49" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'07") | 1000 / 10000 |
| 11 | | 07'18" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" (+00'15") | 1000 / 12000 |
| 13 | | 07'08" (+00'23") | 1000 / 13000 |
| 14 | | 07'36" (+00'51") | 1000 / 14000 |
| 15 | | 07'09" (+00'24") | 1000 / 15000 |
| 16 | | 07'08" (+00'23") | 1000 / 16000 |
| 17 | | 07'15" (+00'30") | 1000 / 17000 |
| 18 | | 07'11" (+00'26") | 1000 / 18000 |
| 19 | | 07'14" (+00'29") | 1000 / 19000 |
| 20 | | 07'28" (+00'43") | 1000 / 20000 |
| 21 | | 07'47" (+01'02") | 1000 / 21000 |
| 22 | | 07'39" (+00'54") | 1000 / 22000 |
| 23 | | 07'53" (+01'08") | 1000 / 23000 |
| 24 | | 08'03" (+01'18") | 1000 / 24000 |
| 25 | | 07'55" (+01'10") | 1000 / 25000 |
| 26 | | 07'44" (+00'59") | 1000 / 26000 |
| 27 | | 08'09" (+01'24") | 1000 / 27000 |
| 28 | | 08'04" (+01'19") | 1000 / 28000 |
| 29 | | 08'12" (+01'27") | 1000 / 29000 |
| 30 | | 08'07" (+01'22") | 1000 / 30000 |
| 31 | | 08'03" (+01'18") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 90.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'13" | 00:14'25" |
| 3 | 06'59" | 00:21'24" |
| 4 | 08'49" | 00:30'13" |
| 5 | 06'55" | 00:37'08" |
| 6 | 07'04" | 00:44'12" |
| 7 | 08'20" | 00:52'32" |
| 8 | 06'49" | 00:59'21" |
| 9 | 06'54" | 01:06'15" |
| 10 | 06'52" | 01:13'07" |
| 11 | 13'11" | 01:26'18" |
| 12 | 07'01" | 01:33'19" |
| 13 | 07'08" | 01:40'27" |
| 14 | 10'19" | 01:50'46" |
| 15 | 07'01" | 01:57'47" |
| 16 | 07'09" | 02:04'56" |
| 17 | 09'42" | 02:14'38" |
| 18 | 07'12" | 02:21'50" |
| 19 | 07'14" | 02:29'04" |
| 20 | 07'28" | 02:36'32" |
| 21 | 12'56" | 02:49'28" |
| 22 | 07'39" | 02:57'07" |
| 23 | 07'53" | 03:05'00" |
| 24 | 12'01" | 03:17'01" |
| 25 | 07'55" | 03:24'56" |
| 26 | 07'45" | 03:32'41" |
| 27 | 08'09" | 03:40'50" |
| 28 | 10'22" | 03:51'12" |
| 29 | 08'12" | 03:59'24" |
| 30 | 08'07" | 04:07'31" |
| 30.0 | 15'40" | 04:07'38" |
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