15.3 km | 01:29:11 | 05:49/km日期: 2018-02-02 11:28 - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 61%
Pace: 06'27" / 04'30" / 05'43" / 06'27" / 06'07" / 06'03" / 05'36" / 06'05" / 06'16" / 06'21" / 04'50" / 06'07" / 06'25" / 06'14" / 04'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 06'27" (+02'05") | 1000 / 4000 |
| 5 | | 06'00" (+01'38") | 1000 / 5000 |
| 6 | | 06'09" (+01'47") | 1000 / 6000 |
| 7 | | 05'36" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" (+01'43") | 1000 / 8000 |
| 9 | | 06'16" (+01'54") | 1000 / 9000 |
| 10 | | 06'20" (+01'58") | 1000 / 10000 |
| 11 | | 04'50" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+01'45") | 1000 / 12000 |
| 13 | | 06'24" (+02'02") | 1000 / 13000 |
| 14 | | 06'14" (+01'52") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 05'40" (+01'18") | 287 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
170.39 km 
nike air zoom Pegasus 34 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'30" | 00:10'57" |
| 3 | 05'43" | 00:16'40" |
| 4 | 06'27" | 00:23'07" |
| 5 | 06'07" | 00:29'14" |
| 6 | 06'03" | 00:35'17" |
| 7 | 05'36" | 00:40'53" |
| 8 | 06'05" | 00:46'58" |
| 9 | 06'16" | 00:53'14" |
| 10 | 06'21" | 00:59'35" |
| 11 | 04'50" | 01:04'25" |
| 12 | 06'07" | 01:10'32" |
| 13 | 06'25" | 01:16'57" |
| 14 | 06'14" | 01:23'11" |
| 15 | 04'23" | 01:27'34" |
| 15.3 | 05'37" | 01:29'11" |
留言 
展開計圈分析
