21.2 km | 02:03:10 | 05:48/km日期: 2018-02-03 13:37 - 地點: 四號公園 - 天氣: 雨天 - 平均心率: 147 - 卡路里: 1143 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 06'28" / 05'56" / 06'03" / 05'45" / 05'34" / 05'41" / 05'43" / 06'11" / 05'34" / 05'43" / 05'42" / 05'44" / 05'47" / 05'42" / 06'23" / 05'54" / 05'43" / 05'38" / 05'36" / 05'39" / 05'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'49") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'36" (+00'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'05") | 1000 / 20000 |
| 21 | | 05'41" (+00'08") | 1000 / 21000 |
| 22 | | 06'00" (+00'27") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
253.11 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'34" | 00:29'46" |
| 6 | 05'41" | 00:35'27" |
| 7 | 05'43" | 00:41'10" |
| 8 | 06'11" | 00:47'21" |
| 9 | 05'34" | 00:52'55" |
| 10 | 05'43" | 00:58'38" |
| 11 | 05'42" | 01:04'20" |
| 12 | 05'44" | 01:10'04" |
| 13 | 05'47" | 01:15'51" |
| 14 | 05'42" | 01:21'33" |
| 15 | 06'23" | 01:27'56" |
| 16 | 05'54" | 01:33'50" |
| 17 | 05'43" | 01:39'33" |
| 18 | 05'38" | 01:45'11" |
| 19 | 05'36" | 01:50'47" |
| 20 | 05'39" | 01:56'26" |
| 21 | 05'41" | 02:02'07" |
| 21.2 | 06'05" | 02:03'11" |
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