14.8 km | 01:46:29 | 07:10/km日期: 2018-02-02 10:52 - 平均心率: 122 - 卡路里: 855 Cal - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 10'27" / 06'50" / 05'08" / 05'41" / 07'00" / 05'26" / 07'25" / 08'05" / 08'13" / 08'03" / 08'04" / 07'57" / 08'47" / 05'47" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+07'17") | 1000 / 1000 |
2 | | 06'44" (+03'37") | 1000 / 2000 |
3 | | 05'08" (+02'01") | 1000 / 3000 |
4 | | 04'51" (+01'44") | 253 / 3253 |
5 | | 03'51" (+00'44") | 259 / 3513 |
6 | | 07'53" (+04'46") | 374 / 3887 |
7 | | 03'32" (+00'25") | 277 / 4164 |
8 | | 08'47" (+05'40") | 339 / 4503 |
9 | | 03'31" (+00'24") | 274 / 4777 |
10 | | 08'23" (+05'16") | 355 / 5133 |
11 | | 03'29" (+00'22") | 282 / 5415 |
12 | | 08'35" (+05'28") | 347 / 5762 |
13 | | 03'27" (+00'20") | 279 / 6042 |
14 | | 10'54" (+07'47") | 272 / 6314 |
15 | | 03'17" (+00'10") | 303 / 6618 |
16 | | 09'39" (+06'32") | 305 / 6923 |
17 | | 03'07" | 304 / 7227 |
18 | | 17'22" (+14'15") | 171 / 7399 |
19 | | 03'17" (+00'10") | 289 / 7688 |
20 | | 14'01" (+10'54") | 212 / 7901 |
21 | | 03'21" (+00'14") | 282 / 8183 |
22 | | 15'57" (+12'50") | 188 / 8371 |
23 | | 03'22" (+00'15") | 291 / 8663 |
24 | | 16'12" (+13'05") | 183 / 8846 |
25 | | 03'28" (+00'21") | 288 / 9134 |
26 | | 15'44" (+12'37") | 186 / 9320 |
27 | | 03'19" (+00'12") | 286 / 9607 |
28 | | 14'07" (+11'00") | 210 / 9817 |
29 | | 03'19" (+00'12") | 296 / 10113 |
30 | | 15'15" (+12'08") | 195 / 10308 |
31 | | 03'17" (+00'10") | 292 / 10601 |
32 | | 14'36" (+11'29") | 203 / 10805 |
33 | | 03'18" (+00'11") | 302 / 11107 |
34 | | 13'58" (+10'51") | 203 / 11311 |
35 | | 03'20" (+00'13") | 293 / 11605 |
36 | | 13'49" (+10'42") | 213 / 11818 |
37 | | 03'33" (+00'26") | 281 / 12100 |
38 | | 14'27" (+11'20") | 205 / 12305 |
39 | | 03'24" (+00'17") | 279 / 12584 |
40 | | 13'34" (+10'27") | 217 / 12801 |
41 | | 06'05" (+02'58") | 1000 / 13801 |
42 | | 05'47" (+02'40") | 1000 / 14801 |
43 | | 06'51" (+03'44") | 34 / 14835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
249.94 km asics TARTHERZEAL 3 累積 :
1809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'50" | 00:17'17" |
3 | 05'08" | 00:22'25" |
4 | 05'41" | 00:28'06" |
5 | 07'00" | 00:35'06" |
6 | 05'26" | 00:40'32" |
7 | 07'25" | 00:47'57" |
8 | 08'05" | 00:56'02" |
9 | 08'13" | 01:04'15" |
10 | 08'03" | 01:12'18" |
11 | 08'04" | 01:20'22" |
12 | 07'57" | 01:28'19" |
13 | 08'47" | 01:37'06" |
14 | 05'47" | 01:42'53" |
14.8 | 05'57" | 01:47'52" |