20.4 km | 02:03:31 | 06:03/km日期: 2018-02-04 13:19 - 總爬升: 425 m - 地點: 青公 - 天氣: 寒冷 - 平均心率: 143 - 卡路里: 1094 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 51%
Pace: 05'46" / 05'35" / 06'00" / 05'44" / 05'46" / 05'58" / 06'05" / 06'00" / 06'03" / 05'52" / 08'18" / 06'47" / 06'16" / 06'15" / 06'29" / 06'13" / 05'51" / 06'57" / 05'40" / 05'18" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+01'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'58") | 1000 / 13000 |
| 14 | | 06'15" (+00'58") | 1000 / 14000 |
| 15 | | 06'28" (+01'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'56") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 06'14" (+00'57") | 1000 / 18000 |
| 19 | | 05'40" (+00'23") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 07'53" (+02'36") | 399 / 20399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
177.55 km 
ASICS GT2000 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 06'00" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 06'05" | 00:40'54" |
| 8 | 06'00" | 00:46'54" |
| 9 | 06'03" | 00:52'57" |
| 10 | 05'52" | 00:58'49" |
| 11 | 08'18" | 01:07'07" |
| 12 | 06'47" | 01:13'54" |
| 13 | 06'16" | 01:20'10" |
| 14 | 06'15" | 01:26'25" |
| 15 | 06'29" | 01:32'54" |
| 16 | 06'13" | 01:39'07" |
| 17 | 05'51" | 01:44'58" |
| 18 | 06'57" | 01:51'55" |
| 19 | 05'40" | 01:57'35" |
| 20 | 05'18" | 02:02'53" |
| 20.4 | 07'53" | 02:06'02" |
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