20.0 km | 01:40:57 | 05:02/km日期: 2018-02-04 07:04 - 總爬升: 908 m - 地點: Shatin, Taipo - 天氣: Cold - 平均心率: 123 - 卡路里: 1221 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 56%
Pace: 05'53" / 05'41" / 05'23" / 05'08" / 05'08" / 10'42" / 05'06" / 05'10" / 05'00" / 04'55" / 10'13" / 07'48" / 01'13" / 03'19" / 01'41" / 09'18" / 05'01" / 04'51" / 04'58" / 04'40" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+04'12") | 1000 / 1000 |
| 2 | | 05'40" (+03'59") | 1000 / 2000 |
| 3 | | 05'22" (+03'41") | 1000 / 3000 |
| 4 | | 05'08" (+03'27") | 1000 / 4000 |
| 5 | | 05'07" (+03'26") | 1000 / 5000 |
| 6 | | 05'06" (+03'25") | 1000 / 6000 |
| 7 | | 05'06" (+03'25") | 1000 / 7000 |
| 8 | | 05'09" (+03'28") | 1000 / 8000 |
| 9 | | 05'00" (+03'19") | 1000 / 9000 |
| 10 | | 04'54" (+03'13") | 1000 / 10000 |
| 11 | | 04'59" (+03'18") | 1000 / 11000 |
| 12 | | 05'05" (+03'24") | 1000 / 12000 |
| 13 | | 03'55" (+02'14") | 1000 / 13000 |
| 14 | | 03'18" (+01'37") | 1000 / 14000 |
| 15 | | 01'41" | 1000 / 15000 |
| 16 | | 04'27" (+02'46") | 1000 / 16000 |
| 17 | | 05'00" (+03'19") | 1000 / 17000 |
| 18 | | 04'51" (+03'10") | 1000 / 18000 |
| 19 | | 04'57" (+03'16") | 1000 / 19000 |
| 20 | | 04'39" (+02'58") | 1000 / 20000 |
| 21 | | 03'57" (+02'16") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
136.73 km 
Nike Streak 6 (black) 累積 :
867.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'08" | 00:27'13" |
| 6 | 10'42" | 00:37'55" |
| 7 | 05'06" | 00:43'01" |
| 8 | 05'10" | 00:48'11" |
| 9 | 05'00" | 00:53'11" |
| 10 | 04'55" | 00:58'06" |
| 11 | 10'13" | 01:08'19" |
| 12 | 07'48" | 01:16'07" |
| 13 | 01'13" | 01:17'20" |
| 14 | 03'19" | 01:20'39" |
| 15 | 01'41" | 01:22'20" |
| 16 | 09'18" | 01:31'38" |
| 17 | 05'01" | 01:36'39" |
| 18 | 04'51" | 01:41'30" |
| 19 | 04'58" | 01:46'28" |
| 20 | 04'40" | 01:51'08" |
| 21 | 03'57" | 01:55'05" |
| 21.4 | 04'17" | 01:56'37" |
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