10.7 km | 00:56:29 | 05:18/km日期: 2018-02-06 07:25 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'17" / 05'13" / 06'24" / 05'22" / 05'23" / 05'18" / 05'20" / 05'07" / 04'58" / 04'27" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'20") | 450 / 450 |
| 2 | | 06'01" (+01'48") | 450 / 900 |
| 3 | | 05'21" (+01'08") | 450 / 1350 |
| 4 | | 05'15" (+01'02") | 450 / 1800 |
| 5 | | 07'17" (+03'04") | 450 / 2250 |
| 6 | | 05'34" (+01'21") | 450 / 2700 |
| 7 | | 05'12" (+00'59") | 450 / 3150 |
| 8 | | 05'26" (+01'13") | 450 / 3600 |
| 9 | | 05'27" (+01'14") | 450 / 4050 |
| 10 | | 05'30" (+01'17") | 450 / 4500 |
| 11 | | 05'22" (+01'09") | 450 / 4950 |
| 12 | | 05'17" (+01'04") | 450 / 5400 |
| 13 | | 05'13" (+01'00") | 450 / 5850 |
| 14 | | 05'29" (+01'16") | 450 / 6300 |
| 15 | | 05'07" (+00'54") | 450 / 6750 |
| 16 | | 05'33" (+01'20") | 450 / 7200 |
| 17 | | 05'05" (+00'52") | 450 / 7650 |
| 18 | | 05'00" (+00'47") | 450 / 8100 |
| 19 | | 04'51" (+00'38") | 450 / 8550 |
| 20 | | 05'01" (+00'48") | 450 / 9000 |
| 21 | | 04'37" (+00'24") | 450 / 9450 |
| 22 | | 04'18" (+00'05") | 450 / 9899 |
| 23 | | 04'13" | 450 / 10349 |
| 24 | | 03'56" | 304 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 06'24" | 00:17'54" |
| 4 | 05'22" | 00:23'16" |
| 5 | 05'23" | 00:28'39" |
| 6 | 05'18" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 05'07" | 00:44'24" |
| 9 | 04'58" | 00:49'22" |
| 10 | 04'27" | 00:53'49" |
| 10.7 | 04'04" | 00:56'29" |
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