15.1 km | 03:41:56 | 14:39/km日期: 2018-02-04 10:08 - 總爬升: 669 m - 平均心率: 106 - 卡路里: 705 Cal - 平均步頻: 148 - 溫度: 7°C - 濕度: 48%
Pace: 12'10" / 15'57" / 10'48" / 14'21" / 15'56" / 14'10" / 17'45" / 16'33" / 14'34" / 18'20" / 22'37" / 12'45" / 15'30" / 10'18" / 09'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+02'47") | 1000 / 1000 |
| 2 | | 15'56" (+06'33") | 1000 / 2000 |
| 3 | | 10'48" (+01'25") | 1000 / 3000 |
| 4 | | 14'20" (+04'57") | 1000 / 4000 |
| 5 | | 15'55" (+06'32") | 1000 / 5000 |
| 6 | | 14'09" (+04'46") | 1000 / 6000 |
| 7 | | 17'45" (+08'22") | 1000 / 7000 |
| 8 | | 16'33" (+07'10") | 1000 / 8000 |
| 9 | | 14'33" (+05'10") | 1000 / 9000 |
| 10 | | 18'20" (+08'57") | 1000 / 10000 |
| 11 | | 22'36" (+13'13") | 1000 / 11000 |
| 12 | | 12'44" (+03'21") | 1000 / 12000 |
| 13 | | 15'30" (+06'07") | 1000 / 13000 |
| 14 | | 10'17" (+00'54") | 1000 / 14000 |
| 15 | | 09'23" | 1000 / 15000 |
| 16 | | 05'55" | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
2月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 15'57" | 00:28'07" |
| 3 | 10'48" | 00:38'55" |
| 4 | 14'21" | 00:53'16" |
| 5 | 15'56" | 01:09'12" |
| 6 | 14'10" | 01:23'22" |
| 7 | 17'45" | 01:41'07" |
| 8 | 16'33" | 01:57'40" |
| 9 | 14'34" | 02:12'14" |
| 10 | 18'20" | 02:30'34" |
| 11 | 22'37" | 02:53'11" |
| 12 | 12'45" | 03:05'56" |
| 13 | 15'30" | 03:21'26" |
| 14 | 10'18" | 03:31'44" |
| 15 | 09'23" | 03:41'07" |
| 15.1 | 05'55" | 03:41'56" |
展開計圈分析
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