87.7 km | 13:16:04 | 09:04/km日期: 2017-11-24 21:00 - 卡路里: 5487 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'55" / 06'48" / 06'57" / 07'02" / 07'55" / 06'54" / 07'08" / 07'15" / 06'59" / 06'35" / 07'54" / 06'44" / 06'39" / 06'29" / 06'26" / 07'59" / 06'55" / 06'59" / 06'51" / 06'55" / 16'31" / 07'38" / 07'22" / 07'10" / 06'58" / 08'55" / 07'43" / 07'38" / 09'33" / 07'15" / 08'54" / 07'02" / 23'12" / 07'44" / 07'35" / 08'13" / 07'26" / 08'14" / 07'30" / 07'15" / 15'14" / 08'09" / 07'39" / 07'23" / 08'47" / 10'16" / 08'55" / 07'37" / 08'00" / 08'31" / 09'10" / 08'51" / 11'47" / 09'30" / 08'15" / 07'58" / 13'57" / 09'16" / 08'08" / 09'08" / 10'41" / 24'45" / 08'15" / 07'42" / 08'33" / 09'17" / 11'55" / 10'22" / 10'03" / 14'12" / 08'16" / 11'13" / 08'25" / 10'55" / 08'48" / 10'10" / 12'46" / 09'22" / 09'18" / 08'28" / 08'33" / 18'27" / 08'43" / 08'00" / 08'32" / 07'56" / 09'11" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+00'37") | 1000 / 4000 |
| 5 | | 07'54" (+01'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'42") | 1000 / 7000 |
| 8 | | 07'15" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 07'54" (+01'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'03") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 07'59" (+01'34") | 1000 / 16000 |
| 17 | | 06'55" (+00'30") | 1000 / 17000 |
| 18 | | 06'59" (+00'34") | 1000 / 18000 |
| 19 | | 06'50" (+00'25") | 1000 / 19000 |
| 20 | | 06'54" (+00'29") | 1000 / 20000 |
| 21 | | 16'30" (+10'05") | 1000 / 21000 |
| 22 | | 07'38" (+01'13") | 1000 / 22000 |
| 23 | | 07'22" (+00'57") | 1000 / 23000 |
| 24 | | 07'09" (+00'44") | 1000 / 24000 |
| 25 | | 06'57" (+00'32") | 1000 / 25000 |
| 26 | | 08'55" (+02'30") | 1000 / 26000 |
| 27 | | 07'43" (+01'18") | 1000 / 27000 |
| 28 | | 07'37" (+01'12") | 1000 / 28000 |
| 29 | | 09'33" (+03'08") | 1000 / 29000 |
| 30 | | 07'14" (+00'49") | 1000 / 30000 |
| 31 | | 08'53" (+02'28") | 1000 / 31000 |
| 32 | | 07'01" (+00'36") | 1000 / 32000 |
| 33 | | 23'12" (+16'47") | 1000 / 33000 |
| 34 | | 07'44" (+01'19") | 1000 / 34000 |
| 35 | | 07'34" (+01'09") | 1000 / 35000 |
| 36 | | 08'12" (+01'47") | 1000 / 36000 |
| 37 | | 07'26" (+01'01") | 1000 / 37000 |
| 38 | | 08'13" (+01'48") | 1000 / 38000 |
| 39 | | 07'30" (+01'05") | 1000 / 39000 |
| 40 | | 07'14" (+00'49") | 1000 / 40000 |
| 41 | | 15'14" (+08'49") | 1000 / 41000 |
| 42 | | 08'09" (+01'44") | 1000 / 42000 |
| 43 | | 07'38" (+01'13") | 1000 / 43000 |
| 44 | | 07'22" (+00'57") | 1000 / 44000 |
| 45 | | 08'47" (+02'22") | 1000 / 45000 |
| 46 | | 10'15" (+03'50") | 1000 / 46000 |
| 47 | | 08'55" (+02'30") | 1000 / 47000 |
| 48 | | 07'36" (+01'11") | 1000 / 48000 |
| 49 | | 08'00" (+01'35") | 1000 / 49000 |
| 50 | | 08'31" (+02'06") | 1000 / 50000 |
| 51 | | 09'09" (+02'44") | 1000 / 51000 |
| 52 | | 08'50" (+02'25") | 1000 / 52000 |
| 53 | | 11'47" (+05'22") | 1000 / 53000 |
| 54 | | 09'29" (+03'04") | 1000 / 54000 |
| 55 | | 08'15" (+01'50") | 1000 / 55000 |
| 56 | | 07'57" (+01'32") | 1000 / 56000 |
| 57 | | 13'57" (+07'32") | 1000 / 57000 |
| 58 | | 09'15" (+02'50") | 1000 / 58000 |
| 59 | | 08'07" (+01'42") | 1000 / 59000 |
| 60 | | 09'08" (+02'43") | 1000 / 60000 |
| 61 | | 10'25" (+04'00") | 1000 / 61000 |
| 62 | | 25'00" (+18'35") | 1000 / 62000 |
| 63 | | 08'14" (+01'49") | 1000 / 63000 |
| 64 | | 07'41" (+01'16") | 1000 / 64000 |
| 65 | | 08'33" (+02'08") | 1000 / 65000 |
| 66 | | 09'17" (+02'52") | 1000 / 66000 |
| 67 | | 11'54" (+05'29") | 1000 / 67000 |
| 68 | | 10'21" (+03'56") | 1000 / 68000 |
| 69 | | 10'03" (+03'38") | 1000 / 69000 |
| 70 | | 14'06" (+07'41") | 1000 / 70000 |
| 71 | | 08'21" (+01'56") | 1000 / 71000 |
| 72 | | 11'13" (+04'48") | 1000 / 72000 |
| 73 | | 08'24" (+01'59") | 1000 / 73000 |
| 74 | | 10'55" (+04'30") | 1000 / 74000 |
| 75 | | 08'47" (+02'22") | 1000 / 75000 |
| 76 | | 10'09" (+03'44") | 1000 / 76000 |
| 77 | | 12'46" (+06'21") | 1000 / 77000 |
| 78 | | 09'22" (+02'57") | 1000 / 78000 |
| 79 | | 09'17" (+02'52") | 1000 / 79000 |
| 80 | | 08'28" (+02'03") | 1000 / 80000 |
| 81 | | 08'33" (+02'08") | 1000 / 81000 |
| 82 | | 18'26" (+12'01") | 1000 / 82000 |
| 83 | | 08'37" (+02'12") | 1000 / 83000 |
| 84 | | 08'05" (+01'40") | 1000 / 84000 |
| 85 | | 08'32" (+02'07") | 1000 / 85000 |
| 86 | | 07'55" (+01'30") | 1000 / 86000 |
| 87 | | 09'11" (+02'46") | 1000 / 87000 |
| 88 | | 09'11" (+02'46") | 723 / 87723 |
11月累積里程 : 528.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'57" | 00:20'40" |
| 4 | 07'02" | 00:27'42" |
| 5 | 07'55" | 00:35'37" |
| 6 | 06'54" | 00:42'31" |
| 7 | 07'08" | 00:49'39" |
| 8 | 07'15" | 00:56'54" |
| 9 | 06'59" | 01:03'53" |
| 10 | 06'35" | 01:10'28" |
| 11 | 07'54" | 01:18'22" |
| 12 | 06'44" | 01:25'06" |
| 13 | 06'39" | 01:31'45" |
| 14 | 06'29" | 01:38'14" |
| 15 | 06'26" | 01:44'40" |
| 16 | 07'59" | 01:52'39" |
| 17 | 06'55" | 01:59'34" |
| 18 | 06'59" | 02:06'33" |
| 19 | 06'51" | 02:13'24" |
| 20 | 06'55" | 02:20'19" |
| 21 | 16'31" | 02:36'50" |
| 22 | 07'38" | 02:44'28" |
| 23 | 07'22" | 02:51'50" |
| 24 | 07'10" | 02:59'00" |
| 25 | 06'58" | 03:05'58" |
| 26 | 08'55" | 03:14'53" |
| 27 | 07'43" | 03:22'36" |
| 28 | 07'38" | 03:30'14" |
| 29 | 09'33" | 03:39'47" |
| 30 | 07'15" | 03:47'02" |
| 31 | 08'54" | 03:55'56" |
| 32 | 07'02" | 04:02'58" |
| 33 | 23'12" | 04:26'10" |
| 34 | 07'44" | 04:33'54" |
| 35 | 07'35" | 04:41'29" |
| 36 | 08'13" | 04:49'42" |
| 37 | 07'26" | 04:57'08" |
| 38 | 08'14" | 05:05'22" |
| 39 | 07'30" | 05:12'52" |
| 40 | 07'15" | 05:20'07" |
| 41 | 15'14" | 05:35'21" |
| 42 | 08'09" | 05:43'30" |
| 43 | 07'39" | 05:51'09" |
| 44 | 07'23" | 05:58'32" |
| 45 | 08'47" | 06:07'19" |
| 46 | 10'16" | 06:17'35" |
| 47 | 08'55" | 06:26'30" |
| 48 | 07'37" | 06:34'07" |
| 49 | 08'00" | 06:42'07" |
| 50 | 08'31" | 06:50'38" |
| 51 | 09'10" | 06:59'48" |
| 52 | 08'51" | 07:08'39" |
| 53 | 11'47" | 07:20'26" |
| 54 | 09'30" | 07:29'56" |
| 55 | 08'15" | 07:38'11" |
| 56 | 07'58" | 07:46'09" |
| 57 | 13'57" | 08:00'06" |
| 58 | 09'16" | 08:09'22" |
| 59 | 08'08" | 08:17'30" |
| 60 | 09'08" | 08:26'38" |
| 61 | 10'41" | 08:37'19" |
| 62 | 24'45" | 09:02'04" |
| 63 | 08'15" | 09:10'19" |
| 64 | 07'42" | 09:18'01" |
| 65 | 08'33" | 09:26'34" |
| 66 | 09'17" | 09:35'51" |
| 67 | 11'55" | 09:47'46" |
| 68 | 10'22" | 09:58'08" |
| 69 | 10'03" | 10:08'11" |
| 70 | 14'12" | 10:22'23" |
| 71 | 08'16" | 10:30'39" |
| 72 | 11'13" | 10:41'52" |
| 73 | 08'25" | 10:50'17" |
| 74 | 10'55" | 11:01'12" |
| 75 | 08'48" | 11:10'00" |
| 76 | 10'10" | 11:20'10" |
| 77 | 12'46" | 11:32'56" |
| 78 | 09'22" | 11:42'18" |
| 79 | 09'18" | 11:51'36" |
| 80 | 08'28" | 12:00'04" |
| 81 | 08'33" | 12:08'37" |
| 82 | 18'27" | 12:27'04" |
| 83 | 08'43" | 12:35'47" |
| 84 | 08'00" | 12:43'47" |
| 85 | 08'32" | 12:52'19" |
| 86 | 07'56" | 13:00'15" |
| 87 | 09'11" | 13:09'26" |
| 87.7 | 09'05" | 13:16'01" |
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