15.2 km | 01:09:17 | 04:33/km日期: 2018-02-07 19:39 - 地點: YL sports ground - 天氣: Cold - 平均心率: 142 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 41%
Pace: 04'41" / 04'48" / 04'44" / 04'22" / 03'58" / 04'41" / 04'39" / 03'53" / 04'41" / 03'57" / 06'16" / 04'29" / 04'54" / 05'13" / 05'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'29") | 1000 / 1000 |
| 2 | | 04'48" (+01'37") | 1000 / 2000 |
| 3 | | 04'44" (+01'33") | 1000 / 3000 |
| 4 | | 04'50" (+01'39") | 470 / 3470 |
| 5 | | 03'46" (+00'35") | 187 / 3658 |
| 6 | | 03'58" (+00'47") | 1000 / 4658 |
| 7 | | 03'54" (+00'43") | 433 / 5091 |
| 8 | | 18'29" (+15'18") | 54 / 5146 |
| 9 | | 03'50" (+00'39") | 1000 / 6146 |
| 10 | | 03'52" (+00'41") | 619 / 6765 |
| 11 | | 16'36" (+13'25") | 66 / 6831 |
| 12 | | 03'52" (+00'41") | 1000 / 7831 |
| 13 | | 03'54" (+00'43") | 610 / 8441 |
| 14 | | 17'17" (+14'06") | 60 / 8501 |
| 15 | | 03'53" (+00'42") | 1000 / 9501 |
| 16 | | 03'53" (+00'42") | 618 / 10120 |
| 17 | | 05'08" (+01'57") | 12 / 10132 |
| 18 | | 03'41" (+00'30") | 186 / 10319 |
| 19 | | 04'54" (+01'43") | 205 / 10524 |
| 20 | | 03'25" (+00'14") | 202 / 10726 |
| 21 | | 05'32" (+02'21") | 204 / 10931 |
| 22 | | 03'20" (+00'09") | 206 / 11138 |
| 23 | | 05'23" (+02'12") | 199 / 11337 |
| 24 | | 03'11" | 208 / 11546 |
| 25 | | 05'25" (+02'14") | 205 / 11751 |
| 26 | | 04'45" (+01'34") | 1000 / 12751 |
| 27 | | 05'10" (+01'59") | 1000 / 13751 |
| 28 | | 05'01" (+01'50") | 1000 / 14751 |
| 29 | | 05'03" (+01'52") | 472 / 15224 |
E + 4x(1.6T rest 1:00) + 4x(200m R, 200m E) + E
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
136.73 km 
Nike Streak 6 (black) 累積 :
867.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'22" | 00:18'35" |
| 5 | 03'58" | 00:22'33" |
| 6 | 04'41" | 00:27'14" |
| 7 | 04'39" | 00:31'53" |
| 8 | 03'53" | 00:35'46" |
| 9 | 04'41" | 00:40'27" |
| 10 | 03'57" | 00:44'24" |
| 11 | 06'16" | 00:50'40" |
| 12 | 04'29" | 00:55'09" |
| 13 | 04'54" | 01:00'03" |
| 14 | 05'13" | 01:05'16" |
| 15 | 05'02" | 01:10'18" |
| 15.2 | 04'31" | 01:11'19" |
展開計圈分析
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