21.4 km | 04:47:00 | 13:25/km日期: 2018-02-09 22:08 - 總爬升: 359 m - 平均心率: 109 - 卡路里: 1123 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 18'21" / 14'08" / 16'38" / 23'11" / 26'10" / 28'31" / 12'27" / 04'26" / 12'00" / 13'04" / 13'04" / 12'02" / 11'12" / 05'40" / 05'48" / 05'58" / 06'14" / 06'08" / 17'05" / 15'53" / 12'56" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'46" (+14'20") | 1000 / 1000 |
| 2 | | 14'08" (+09'42") | 1000 / 2000 |
| 3 | | 16'37" (+12'11") | 1000 / 3000 |
| 4 | | 23'11" (+18'45") | 1000 / 4000 |
| 5 | | 26'09" (+21'43") | 1000 / 5000 |
| 6 | | 28'31" (+24'05") | 1000 / 6000 |
| 7 | | 12'27" (+08'01") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 11'59" (+07'33") | 1000 / 9000 |
| 10 | | 13'03" (+08'37") | 1000 / 10000 |
| 11 | | 13'04" (+08'38") | 1000 / 11000 |
| 12 | | 12'02" (+07'36") | 1000 / 12000 |
| 13 | | 11'12" (+06'46") | 1000 / 13000 |
| 14 | | 05'39" (+01'13") | 1000 / 14000 |
| 15 | | 05'47" (+01'21") | 1000 / 15000 |
| 16 | | 05'58" (+01'32") | 1000 / 16000 |
| 17 | | 06'14" (+01'48") | 1000 / 17000 |
| 18 | | 06'08" (+01'42") | 1000 / 18000 |
| 19 | | 17'04" (+12'38") | 1000 / 19000 |
| 20 | | 15'52" (+11'26") | 1000 / 20000 |
| 21 | | 12'56" (+08'30") | 1000 / 21000 |
| 22 | | 15'09" (+10'43") | 367 / 21367 |
| 23 | | 20'21" (+15'55") | 3 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 14'08" | 00:32'29" |
| 3 | 16'38" | 00:49'07" |
| 4 | 23'11" | 01:12'18" |
| 5 | 26'10" | 01:38'28" |
| 6 | 28'31" | 02:06'59" |
| 7 | 12'27" | 02:19'26" |
| 8 | 04'26" | 02:23'52" |
| 9 | 12'00" | 02:35'52" |
| 10 | 13'04" | 02:48'56" |
| 11 | 13'04" | 03:02'00" |
| 12 | 12'02" | 03:14'02" |
| 13 | 11'12" | 03:25'14" |
| 14 | 05'40" | 03:30'54" |
| 15 | 05'48" | 03:36'42" |
| 16 | 05'58" | 03:42'40" |
| 17 | 06'14" | 03:48'54" |
| 18 | 06'08" | 03:55'02" |
| 19 | 17'05" | 04:12'07" |
| 20 | 15'53" | 04:28'00" |
| 21 | 12'56" | 04:40'56" |
| 21.4 | 15'11" | 04:46'34" |
展開計圈分析
留言 
