16.7 km | 01:44:24 | 06:15/km日期: 2018-02-06 08:08 - 平均心率: 146 - 卡路里: 962 Cal - 溫度: 10°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'12" / 06'24" / 06'00" / 05'51" / 04'40" / 06'38" / 06'33" / 04'14" / 16'56" / 04'18" / 06'25" / 06'34" / 04'30" / 04'50" / 05'39" / 05'36" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'02") | 1000 / 1000 |
2 | | 06'24" (+02'17") | 1000 / 2000 |
3 | | 05'52" (+01'45") | 1000 / 3000 |
4 | | 05'46" (+01'39") | 1000 / 4000 |
5 | | 04'40" (+00'33") | 1000 / 5000 |
6 | | 04'52" (+00'45") | 259 / 5259 |
7 | | 16'37" (+12'30") | 178 / 5438 |
8 | | 04'09" (+00'02") | 1000 / 6438 |
9 | | 04'16" (+00'09") | 417 / 6855 |
10 | | 17'34" (+13'27") | 166 / 7022 |
11 | | 04'07" | 1000 / 8022 |
12 | | 04'20" (+00'13") | 426 / 8449 |
13 | | 01:00'56" (+56'49") | 220 / 8670 |
14 | | 04'16" (+00'09") | 1000 / 9670 |
15 | | 04'29" (+00'22") | 374 / 10044 |
16 | | 14'21" (+10'14") | 206 / 10251 |
17 | | 04'20" (+00'13") | 1000 / 11251 |
18 | | 04'31" (+00'24") | 364 / 11616 |
19 | | 14'11" (+10'04") | 207 / 11824 |
20 | | 04'26" (+00'19") | 1000 / 12824 |
21 | | 04'38" (+00'31") | 1000 / 13824 |
22 | | 05'34" (+01'27") | 1000 / 14824 |
23 | | 05'38" (+01'31") | 1000 / 15824 |
24 | | 05'37" (+01'30") | 871 / 16695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
249.94 km NIKE Zoom Fly 累積 :
1803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 06'00" | 00:18'36" |
4 | 05'51" | 00:24'27" |
5 | 04'40" | 00:29'07" |
6 | 06'38" | 00:35'45" |
7 | 06'33" | 00:42'18" |
8 | 04'14" | 00:46'32" |
9 | 16'56" | 01:03'28" |
10 | 04'18" | 01:07'46" |
11 | 06'25" | 01:14'11" |
12 | 06'34" | 01:20'45" |
13 | 04'30" | 01:25'15" |
14 | 04'50" | 01:30'05" |
15 | 05'39" | 01:35'44" |
16 | 05'36" | 01:41'20" |
16.7 | 05'40" | 01:45'17" |