15.1 km | 01:19:10 | 05:14/km日期: 2014-01-13 16:29 - 地點: 操場 - 平均心率: 25 - 卡路里: 816 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'50" / 05'39" / 05'40" / 05'31" / 05'30" / 05'23" / 05'14" / 05'06" / 05'16" / 05'02" / 05'03" / 04'55" / 04'48" / 05'14" / 04'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1014 / 1014 |
| 2 | | 05'39" (+00'51") | 1004 / 2018 |
| 3 | | 05'39" (+00'51") | 996 / 3015 |
| 4 | | 05'30" (+00'42") | 1013 / 4029 |
| 5 | | 05'29" (+00'41") | 1008 / 5037 |
| 6 | | 05'22" (+00'34") | 1002 / 6039 |
| 7 | | 05'13" (+00'25") | 1009 / 7049 |
| 8 | | 05'07" (+00'19") | 1010 / 8059 |
| 9 | | 05'15" (+00'27") | 998 / 9058 |
| 10 | | 05'04" (+00'16") | 1009 / 10067 |
| 11 | | 04'58" (+00'10") | 1010 / 11078 |
| 12 | | 04'57" (+00'09") | 1005 / 12084 |
| 13 | | 04'48" | 1009 / 13093 |
| 14 | | 05'11" (+00'23") | 1011 / 14104 |
| 15 | | 04'28" | 1001 / 15106 |
這是什麼跑呢...答案是懲罰跑...把星期六偷懶的補回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 381.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'14" | 00:38'47" |
| 8 | 05'06" | 00:43'53" |
| 9 | 05'16" | 00:49'09" |
| 10 | 05'02" | 00:54'11" |
| 11 | 05'03" | 00:59'14" |
| 12 | 04'55" | 01:04'09" |
| 13 | 04'48" | 01:08'57" |
| 14 | 05'14" | 01:14'11" |
| 15 | 04'32" | 01:18'43" |
| 15.1 | 04'05" | 01:19'10" |
39935.4 km | 
70.0 km
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