6.2 km | 00:57:25 | 09:16/km日期: 2014-01-13 19:21 - 卡路里: 306 Cal - 溫度: 16°C - 濕度: 66%
Pace: 08'01" / 06'15" / 09'26" / 05'55" / 05'51" / 12'58" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+09'30") | 222 / 222 |
| 2 | | 07'10" (+02'28") | 222 / 445 |
| 3 | | 05'54" (+01'12") | 222 / 668 |
| 4 | | 06'16" (+01'34") | 222 / 891 |
| 5 | | 05'49" (+01'07") | 222 / 1114 |
| 6 | | 06'12" (+01'30") | 222 / 1337 |
| 7 | | 06'25" (+01'43") | 222 / 1560 |
| 8 | | 05'49" (+01'07") | 222 / 1783 |
| 9 | | 06'39" (+01'57") | 222 / 2006 |
| 10 | | 06'12" (+01'30") | 222 / 2229 |
| 11 | | 06'25" (+01'43") | 222 / 2452 |
| 12 | | 19'12" (+14'30") | 222 / 2675 |
| 13 | | 06'16" (+01'34") | 222 / 2898 |
| 14 | | 06'12" (+01'30") | 222 / 3121 |
| 15 | | 06'12" (+01'30") | 222 / 3344 |
| 16 | | 05'45" (+01'03") | 222 / 3567 |
| 17 | | 05'45" (+01'03") | 222 / 3790 |
| 18 | | 05'49" (+01'07") | 222 / 4013 |
| 19 | | 05'58" (+01'16") | 222 / 4236 |
| 20 | | 05'36" (+00'54") | 222 / 4459 |
| 21 | | 05'36" (+00'54") | 222 / 4682 |
| 22 | | 04'42" | 222 / 4905 |
| 23 | | 06'25" (+01'43") | 222 / 5128 |
| 24 | | 15'01" (+10'19") | 222 / 5351 |
| 25 | | 14'21" (+09'39") | 222 / 5574 |
| 26 | | 12'01" (+07'19") | 222 / 5797 |
| 27 | | 12'33" (+07'51") | 222 / 6020 |
| 28 | | 13'24" (+08'42") | 186 / 6207 |
1月累積里程 : 362.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'15" | 00:14'16" |
| 3 | 09'26" | 00:23'42" |
| 4 | 05'55" | 00:29'37" |
| 5 | 05'51" | 00:35'28" |
| 6 | 12'58" | 00:48'26" |
| 6.2 | 09'19" | 00:50'22" |
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