21.6 km | 02:50:36 | 07:53/km日期: 2018-02-11 15:13 - 總爬升: 311 m - 平均心率: 160 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'50" / 08'11" / 14'19" / 09'08" / 07'10" / 07'34" / 11'37" / 07'57" / 08'28" / 18'45" / 07'33" / 08'22" / 12'24" / 16'26" / 09'09" / 09'47" / 08'26" / 09'09" / 08'58" / 15'24" / 08'53" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 07'25" (+00'47") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'32" (+00'54") | 1000 / 6000 |
| 7 | | 07'26" (+00'48") | 1000 / 7000 |
| 8 | | 07'54" (+01'16") | 1000 / 8000 |
| 9 | | 07'53" (+01'15") | 1000 / 9000 |
| 10 | | 07'47" (+01'09") | 1000 / 10000 |
| 11 | | 07'42" (+01'04") | 1000 / 11000 |
| 12 | | 08'07" (+01'29") | 1000 / 12000 |
| 13 | | 08'28" (+01'50") | 1000 / 13000 |
| 14 | | 08'12" (+01'34") | 1000 / 14000 |
| 15 | | 08'28" (+01'50") | 1000 / 15000 |
| 16 | | 08'10" (+01'32") | 1000 / 16000 |
| 17 | | 08'25" (+01'47") | 1000 / 17000 |
| 18 | | 08'46" (+02'08") | 1000 / 18000 |
| 19 | | 08'19" (+01'41") | 1000 / 19000 |
| 20 | | 07'57" (+01'19") | 1000 / 20000 |
| 21 | | 08'13" (+01'35") | 1000 / 21000 |
| 22 | | 09'54" (+03'16") | 596 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 78.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'11" | 00:15'01" |
| 3 | 14'19" | 00:29'20" |
| 4 | 09'08" | 00:38'28" |
| 5 | 07'10" | 00:45'38" |
| 6 | 07'34" | 00:53'12" |
| 7 | 11'37" | 01:04'49" |
| 8 | 07'57" | 01:12'46" |
| 9 | 08'28" | 01:21'14" |
| 10 | 18'45" | 01:39'59" |
| 11 | 07'33" | 01:47'32" |
| 12 | 08'22" | 01:55'54" |
| 13 | 12'24" | 02:08'18" |
| 14 | 16'26" | 02:24'44" |
| 15 | 09'09" | 02:33'53" |
| 16 | 09'47" | 02:43'40" |
| 17 | 08'26" | 02:52'06" |
| 18 | 09'09" | 03:01'15" |
| 19 | 08'58" | 03:10'13" |
| 20 | 15'24" | 03:25'37" |
| 21 | 08'53" | 03:34'30" |
| 21.6 | 09'56" | 03:40'26" |
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