|  24 H | 136.0 km | 10:35/km | 第106馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 136.00 km | | 總名次 | 47 / 92 | | 分組名次 | 1 / 6 | | 平均速度 | 10:35/km |
趙偉婷  日期: 2018-02-10 14:01 - 總爬升: 422 m - 平均心率: 170 - 卡路里: 6242 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" | 1000 / 1000 | | 2 | | 06'52" (+00'22") | 1000 / 2000 | | 3 | | 06'58" (+00'28") | 1000 / 3000 | | 4 | | 06'38" (+00'08") | 1000 / 4000 | | 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 07'59" (+01'29") | 1000 / 6000 | | 7 | | 07'00" (+00'30") | 1000 / 7000 | | 8 | | 07'21" (+00'51") | 1000 / 8000 | | 9 | | 07'15" (+00'45") | 1000 / 9000 | | 10 | | 07'20" (+00'50") | 1000 / 10000 | | 11 | | 07'17" (+00'47") | 1000 / 11000 | | 12 | | 07'13" (+00'43") | 1000 / 12000 | | 13 | | 06'59" (+00'29") | 1000 / 13000 | | 14 | | 07'38" (+01'08") | 1000 / 14000 | | 15 | | 06'59" (+00'29") | 1000 / 15000 | | 16 | | 06'50" (+00'20") | 1000 / 16000 | | 17 | | 06'52" (+00'22") | 1000 / 17000 | | 18 | | 06'59" (+00'29") | 1000 / 18000 | | 19 | | 06'58" (+00'28") | 1000 / 19000 | | 20 | | 07'10" (+00'40") | 1000 / 20000 | | 21 | | 07'25" (+00'55") | 1000 / 21000 | | 22 | | 07'41" (+01'11") | 1000 / 22000 | | 23 | | 07'29" (+00'59") | 1000 / 23000 | | 24 | | 08'13" (+01'43") | 1000 / 24000 | | 25 | | 07'19" (+00'49") | 1000 / 25000 | | 26 | | 07'49" (+01'19") | 1000 / 26000 | | 27 | | 07'40" (+01'10") | 1000 / 27000 | | 28 | | 08'04" (+01'34") | 1000 / 28000 | | 29 | | 08'01" (+01'31") | 1000 / 29000 | | 30 | | 08'17" (+01'47") | 1000 / 30000 | | 31 | | 08'18" (+01'48") | 1000 / 31000 | | 32 | | 08'39" (+02'09") | 1000 / 32000 | | 33 | | 12'30" (+06'00") | 1000 / 33000 | | 34 | | 07'46" (+01'16") | 1000 / 34000 | | 35 | | 07'53" (+01'23") | 1000 / 35000 | | 36 | | 09'50" (+03'20") | 1000 / 36000 | | 37 | | 08'50" (+02'20") | 1000 / 37000 | | 38 | | 08'33" (+02'03") | 1000 / 38000 | | 39 | | 09'29" (+02'59") | 1000 / 39000 | | 40 | | 08'07" (+01'37") | 1000 / 40000 | | 41 | | 08'07" (+01'37") | 1000 / 41000 | | 42 | | 08'22" (+01'52") | 1000 / 42000 | | 43 | | 08'25" (+01'55") | 1000 / 43000 | | 44 | | 08'43" (+02'13") | 1000 / 44000 | | 45 | | 09'53" (+03'23") | 1000 / 45000 | | 46 | | 09'04" (+02'34") | 1000 / 46000 | | 47 | | 10'13" (+03'43") | 1000 / 47000 | | 48 | | 09'31" (+03'01") | 1000 / 48000 | | 49 | | 09'33" (+03'03") | 1000 / 49000 | | 50 | | 09'06" (+02'36") | 1000 / 50000 | | 51 | | 09'08" (+02'38") | 1000 / 51000 | | 52 | | 20'12" (+13'42") | 1000 / 52000 | | 53 | | 09'15" (+02'45") | 1000 / 53000 | | 54 | | 09'23" (+02'53") | 1000 / 54000 | | 55 | | 09'30" (+03'00") | 1000 / 55000 | | 56 | | 10'24" (+03'54") | 1000 / 56000 | | 57 | | 09'06" (+02'36") | 1000 / 57000 | | 58 | | 17'24" (+10'54") | 1000 / 58000 | | 59 | | 09'19" (+02'49") | 1000 / 59000 | | 60 | | 09'55" (+03'25") | 1000 / 60000 | | 61 | | 12'47" (+06'17") | 1000 / 61000 | | 62 | | 09'37" (+03'07") | 1000 / 62000 |
賽後評分: 優良 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 242.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'53" | 00:13'23" | | 3 | 06'59" | 00:20'22" | | 4 | 06'38" | 00:27'00" | | 5 | 07'00" | 00:34'00" | | 6 | 07'59" | 00:41'59" | | 7 | 07'01" | 00:49'00" | | 8 | 07'21" | 00:56'21" | | 9 | 07'16" | 01:03'37" | | 10 | 07'21" | 01:10'58" | | 11 | 07'17" | 01:18'15" | | 12 | 07'14" | 01:25'29" | | 13 | 07'00" | 01:32'29" | | 14 | 07'38" | 01:40'07" | | 15 | 06'59" | 01:47'06" | | 16 | 06'51" | 01:53'57" | | 17 | 06'53" | 02:00'50" | | 18 | 06'59" | 02:07'49" | | 19 | 06'59" | 02:14'48" | | 20 | 07'10" | 02:21'58" | | 21 | 07'26" | 02:29'24" | | 22 | 07'42" | 02:37'06" | | 23 | 07'30" | 02:44'36" | | 24 | 08'13" | 02:52'49" | | 25 | 07'20" | 03:00'09" | | 26 | 07'49" | 03:07'58" | | 27 | 07'40" | 03:15'38" | | 28 | 08'05" | 03:23'43" | | 29 | 08'02" | 03:31'45" | | 30 | 08'17" | 03:40'02" | | 31 | 08'18" | 03:48'20" | | 32 | 08'40" | 03:57'00" | | 33 | 12'31" | 04:09'31" | | 34 | 07'46" | 04:17'17" | | 35 | 07'54" | 04:25'11" | | 36 | 09'50" | 04:35'01" | | 37 | 08'51" | 04:43'52" | | 38 | 08'33" | 04:52'25" | | 39 | 09'30" | 05:01'55" | | 40 | 08'08" | 05:10'03" | | 41 | 08'07" | 05:18'10" | | 42 | 08'23" | 05:26'33" | | 43 | 08'26" | 05:34'59" | | 44 | 08'43" | 05:43'42" | | 45 | 09'54" | 05:53'36" | | 46 | 09'04" | 06:02'40" | | 47 | 10'14" | 06:12'54" | | 48 | 09'31" | 06:22'25" | | 49 | 09'33" | 06:31'58" | | 50 | 09'08" | 06:41'06" | | 51 | 09'08" | 06:50'14" | | 52 | 20'13" | 07:10'27" | | 53 | 09'16" | 07:19'43" | | 54 | 09'23" | 07:29'06" | | 55 | 09'31" | 07:38'37" | | 56 | 10'25" | 07:49'02" | | 57 | 09'06" | 07:58'08" | | 58 | 17'25" | 08:15'33" | | 59 | 09'20" | 08:24'53" | | 60 | 09'55" | 08:34'48" | | 61 | 12'48" | 08:47'36" | | 62 | 09'38" | 08:57'14" | | 62.6 | 09'36" | 09:02'32" |
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