11.3 km | 01:15:55 | 06:41/km日期: 2017-12-28 15:33 - 平均心率: 131 - 卡路里: 572 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 08'21" / 06'55" / 06'48" / 06'25" / 06'29" / 06'29" / 06'22" / 07'43" / 06'15" / 06'27" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 07'36" (+01'28") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 41.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'55" | 00:15'16" |
| 3 | 06'48" | 00:22'04" |
| 4 | 06'25" | 00:28'29" |
| 5 | 06'29" | 00:34'58" |
| 6 | 06'29" | 00:41'27" |
| 7 | 06'22" | 00:47'49" |
| 8 | 07'43" | 00:55'32" |
| 9 | 06'15" | 01:01'47" |
| 10 | 06'27" | 01:08'14" |
| 11 | 06'21" | 01:14'35" |
| 11.3 | 06'04" | 01:16'42" |
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