10.1 km | 00:52:00 | 05:08/km日期: 2014-01-07 17:56 - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'09" / 05'22" / 05'30" / 04'58" / 05'31" / 05'05" / 05'00" / 05'00" / 04'57" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 947 / 947 |
| 2 | | 05'19" (+00'32") | 985 / 1932 |
| 3 | | 05'26" (+00'39") | 1011 / 2943 |
| 4 | | 05'02" (+00'15") | 989 / 3933 |
| 5 | | 05'29" (+00'42") | 1001 / 4935 |
| 6 | | 05'07" (+00'20") | 991 / 5927 |
| 7 | | 05'01" (+00'14") | 995 / 6922 |
| 8 | | 04'57" (+00'10") | 983 / 7905 |
| 9 | | 05'00" (+00'13") | 1009 / 8915 |
| 10 | | 04'47" | 983 / 9898 |
| 11 | | 05'46" (+00'59") | 144 / 10042 |
| 12 | | 12'24" (+07'37") | 28 / 10070 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 04'58" | 00:20'59" |
| 5 | 05'31" | 00:26'30" |
| 6 | 05'05" | 00:31'35" |
| 7 | 05'00" | 00:36'35" |
| 8 | 05'00" | 00:41'35" |
| 9 | 04'57" | 00:46'32" |
| 10 | 04'49" | 00:51'21" |
| 10.1 | 05'04" | 00:52'00" |
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