21.5 km | 02:19:16 | 06:28/km日期: 2018-02-13 04:03 - 總爬升: 301 m - 平均心率: 107 - 卡路里: 1162 Cal - 總步數: 23874 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 07'18" / 06'45" / 06'42" / 06'37" / 06'31" / 06'30" / 06'28" / 06'23" / 06'11" / 06'07" / 06'09" / 06'17" / 06'17" / 06'14" / 06'36" / 06'30" / 06'19" / 06'29" / 06'20" / 06'27" / 06'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'10") | 1003 / 1003 | 171 / 80 |
| 2 | | 06'42" (+00'35") | 1006 / 2009 | 173 / 85 |
| 3 | | 06'40" (+00'33") | 1004 / 3014 | 173 / 86 |
| 4 | | 06'35" (+00'28") | 1003 / 4018 | 174 / 87 |
| 5 | | 06'30" (+00'23") | 1001 / 5019 | 173 / 88 |
| 6 | | 06'31" (+00'24") | 1006 / 6026 | 173 / 88 |
| 7 | | 06'25" (+00'18") | 1007 / 7034 | 173 / 89 |
| 8 | | 06'20" (+00'13") | 1002 / 8037 | 172 / 91 |
| 9 | | 06'10" (+00'03") | 1001 / 9039 | 172 / 93 |
| 10 | | 06'07" | 1000 / 10039 | 171 / 94 |
| 11 | | 06'09" (+00'02") | 1009 / 11049 | 172 / 94 |
| 12 | | 06'13" (+00'06") | 1009 / 12058 | 172 / 93 |
| 13 | | 06'13" (+00'06") | 1007 / 13065 | 171 / 93 |
| 14 | | 06'10" (+00'03") | 1001 / 14066 | 170 / 94 |
| 15 | | 06'36" (+00'29") | 1000 / 15066 | 170 / 88 |
| 16 | | 06'31" (+00'24") | 1004 / 16071 | 170 / 90 |
| 17 | | 06'19" (+00'12") | 1008 / 17080 | 169 / 93 |
| 18 | | 06'24" (+00'17") | 1002 / 18082 | 168 / 92 |
| 19 | | 06'19" (+00'12") | 1006 / 19088 | 169 / 93 |
| 20 | | 06'23" (+00'16") | 1004 / 20093 | 167 / 93 |
| 21 | | 06'26" (+00'19") | 1009 / 21103 | 169 / 91 |
| 22 | | 06'33" (+00'26") | 525 / 21628 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
281.81 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'37" | 00:27'22" |
| 5 | 06'31" | 00:33'53" |
| 6 | 06'30" | 00:40'23" |
| 7 | 06'28" | 00:46'51" |
| 8 | 06'23" | 00:53'14" |
| 9 | 06'11" | 00:59'25" |
| 10 | 06'07" | 01:05'32" |
| 11 | 06'09" | 01:11'41" |
| 12 | 06'17" | 01:17'58" |
| 13 | 06'17" | 01:24'15" |
| 14 | 06'14" | 01:30'29" |
| 15 | 06'36" | 01:37'05" |
| 16 | 06'30" | 01:43'35" |
| 17 | 06'19" | 01:49'54" |
| 18 | 06'29" | 01:56'23" |
| 19 | 06'20" | 02:02'43" |
| 20 | 06'27" | 02:09'10" |
| 21 | 06'26" | 02:15'36" |
| 21.5 | 06'58" | 02:19'16" |
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