18.0 km | 01:43:07 | 05:43/km日期: 2018-02-18 10:00 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 07'07" / 05'44" / 06'09" / 05'49" / 05'58" / 05'37" / 05'41" / 05'46" / 05'37" / 05'48" / 05'36" / 05'36" / 05'41" / 05'38" / 05'32" / 05'58" / 05'37" / 05'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'33" (+00'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'04") | 1000 / 17000 |
| 18 | | 05'48" (+00'16") | 1000 / 18000 |
| 19 | | 03'45" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'44" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 05'49" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'37" | 00:36'24" |
| 7 | 05'41" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'37" | 00:53'28" |
| 10 | 05'48" | 00:59'16" |
| 11 | 05'36" | 01:04'52" |
| 12 | 05'36" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 14 | 05'38" | 01:21'47" |
| 15 | 05'32" | 01:27'19" |
| 16 | 05'58" | 01:33'17" |
| 17 | 05'37" | 01:38'54" |
| 18 | 05'56" | 01:44'50" |
| 18.0 | 03'54" | 01:44'54" |
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