49.0 km | 06:20:37 | 07:46/km日期: 2018-02-19 05:16 - 總爬升: 301 m - 平均心率: 139 - 卡路里: 2890 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 06'05" / 06'10" / 06'09" / 06'39" / 06'49" / 06'16" / 07'38" / 06'20" / 06'35" / 11'36" / 06'29" / 06'04" / 06'17" / 06'46" / 06'12" / 08'43" / 06'53" / 07'07" / 06'20" / 08'04" / 07'59" / 07'12" / 06'11" / 06'15" / 37'57" / 07'55" / 08'15" / 09'47" / 05'58" / 06'44" / 07'40" / 08'12" / 07'31" / 07'28" / 07'38" / 10'00" / 10'35" / 06'58" / 09'33" / 21'19" / 07'08" / 09'35" / 08'04" / 07'28" / 07'56" / 07'52" / 09'22" / 07'20" / 07'29" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 07'38" (+01'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 11'35" (+05'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'13") | 1000 / 13000 |
| 14 | | 06'45" (+00'41") | 1000 / 14000 |
| 15 | | 06'12" (+00'08") | 1000 / 15000 |
| 16 | | 08'42" (+02'38") | 1000 / 16000 |
| 17 | | 06'51" (+00'47") | 1000 / 17000 |
| 18 | | 07'07" (+01'03") | 1000 / 18000 |
| 19 | | 06'20" (+00'16") | 1000 / 19000 |
| 20 | | 08'04" (+02'00") | 1000 / 20000 |
| 21 | | 07'59" (+01'55") | 1000 / 21000 |
| 22 | | 07'12" (+01'08") | 1000 / 22000 |
| 23 | | 06'10" (+00'06") | 1000 / 23000 |
| 24 | | 06'15" (+00'11") | 1000 / 24000 |
| 25 | | 20'24" (+14'20") | 1000 / 25000 |
| 26 | | 07'54" (+01'50") | 1000 / 26000 |
| 27 | | 08'15" (+02'11") | 1000 / 27000 |
| 28 | | 09'38" (+03'34") | 1000 / 28000 |
| 29 | | 06'06" (+00'02") | 1000 / 29000 |
| 30 | | 06'43" (+00'39") | 1000 / 30000 |
| 31 | | 07'40" (+01'36") | 1000 / 31000 |
| 32 | | 08'11" (+02'07") | 1000 / 32000 |
| 33 | | 07'31" (+01'27") | 1000 / 33000 |
| 34 | | 07'27" (+01'23") | 1000 / 34000 |
| 35 | | 07'37" (+01'33") | 1000 / 35000 |
| 36 | | 09'57" (+03'53") | 1000 / 36000 |
| 37 | | 10'37" (+04'33") | 1000 / 37000 |
| 38 | | 06'58" (+00'54") | 1000 / 38000 |
| 39 | | 09'32" (+03'28") | 1000 / 39000 |
| 40 | | 06'47" (+00'43") | 1000 / 40000 |
| 41 | | 07'08" (+01'04") | 1000 / 41000 |
| 42 | | 09'34" (+03'30") | 1000 / 42000 |
| 43 | | 08'04" (+02'00") | 1000 / 43000 |
| 44 | | 07'28" (+01'24") | 1000 / 44000 |
| 45 | | 07'55" (+01'51") | 1000 / 45000 |
| 46 | | 07'52" (+01'48") | 1000 / 46000 |
| 47 | | 09'21" (+03'17") | 1000 / 47000 |
| 48 | | 07'19" (+01'15") | 1000 / 48000 |
| 49 | | 07'28" (+01'24") | 1000 / 49000 |
| 50 | | 39'19" (+33'15") | 4 / 49004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 311.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'39" | 00:25'03" |
| 5 | 06'49" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 07'38" | 00:45'46" |
| 8 | 06'20" | 00:52'06" |
| 9 | 06'35" | 00:58'41" |
| 10 | 11'36" | 01:10'17" |
| 11 | 06'29" | 01:16'46" |
| 12 | 06'04" | 01:22'50" |
| 13 | 06'17" | 01:29'07" |
| 14 | 06'46" | 01:35'53" |
| 15 | 06'12" | 01:42'05" |
| 16 | 08'43" | 01:50'48" |
| 17 | 06'53" | 01:57'41" |
| 18 | 07'07" | 02:04'48" |
| 19 | 06'20" | 02:11'08" |
| 20 | 08'04" | 02:19'12" |
| 21 | 07'59" | 02:27'11" |
| 22 | 07'12" | 02:34'23" |
| 23 | 06'11" | 02:40'34" |
| 24 | 06'15" | 02:46'49" |
| 25 | 37'57" | 03:24'46" |
| 26 | 07'55" | 03:32'41" |
| 27 | 08'15" | 03:40'56" |
| 28 | 09'47" | 03:50'43" |
| 29 | 05'58" | 03:56'41" |
| 30 | 06'44" | 04:03'25" |
| 31 | 07'40" | 04:11'05" |
| 32 | 08'12" | 04:19'17" |
| 33 | 07'31" | 04:26'48" |
| 34 | 07'28" | 04:34'16" |
| 35 | 07'38" | 04:41'54" |
| 36 | 10'00" | 04:51'54" |
| 37 | 10'35" | 05:02'29" |
| 38 | 06'58" | 05:09'27" |
| 39 | 09'33" | 05:19'00" |
| 40 | 21'19" | 05:40'19" |
| 41 | 07'08" | 05:47'27" |
| 42 | 09'35" | 05:57'02" |
| 43 | 08'04" | 06:05'06" |
| 44 | 07'28" | 06:12'34" |
| 45 | 07'56" | 06:20'30" |
| 46 | 07'52" | 06:28'22" |
| 47 | 09'22" | 06:37'44" |
| 48 | 07'20" | 06:45'04" |
| 49 | 07'29" | 06:52'33" |
| 49.0 | 39'58" | 06:52'43" |
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