15.5 km | 01:48:11 | 06:59/km日期: 2018-02-20 14:13 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'48" / 06'38" / 06'40" / 06'53" / 07'51" / 06'53" / 06'55" / 08'34" / 07'35" / 06'48" / 06'51" / 06'32" / 06'56" / 06'46" / 06'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'16") | 1000 / 1000 |
2 | | 06'37" (+00'05") | 1000 / 2000 |
3 | | 06'40" (+00'08") | 1000 / 3000 |
4 | | 06'52" (+00'20") | 1000 / 4000 |
5 | | 07'50" (+01'18") | 1000 / 5000 |
6 | | 06'53" (+00'21") | 1000 / 6000 |
7 | | 06'55" (+00'23") | 1000 / 7000 |
8 | | 08'33" (+02'01") | 1000 / 8000 |
9 | | 07'35" (+01'03") | 1000 / 9000 |
10 | | 06'48" (+00'16") | 1000 / 10000 |
11 | | 06'50" (+00'18") | 1000 / 11000 |
12 | | 06'32" | 1000 / 12000 |
13 | | 06'55" (+00'23") | 1000 / 13000 |
14 | | 06'46" (+00'14") | 1000 / 14000 |
15 | | 06'49" (+00'17") | 1000 / 15000 |
16 | | 05'53" | 456 / 15456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
102.91 km UA Charged Bandit 2 累積 :
518.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'38" | 00:13'26" |
3 | 06'40" | 00:20'06" |
4 | 06'53" | 00:26'59" |
5 | 07'51" | 00:34'50" |
6 | 06'53" | 00:41'43" |
7 | 06'55" | 00:48'38" |
8 | 08'34" | 00:57'12" |
9 | 07'35" | 01:04'47" |
10 | 06'48" | 01:11'35" |
11 | 06'51" | 01:18'26" |
12 | 06'32" | 01:24'58" |
13 | 06'56" | 01:31'54" |
14 | 06'46" | 01:38'40" |
15 | 06'50" | 01:45'30" |
15.5 | 05'54" | 01:48'12" |