26.4 km | 03:52:49 | 08:48/km日期: 2018-02-18 06:59 - 總爬升: 571 m - 地點: 頭份_永和山-造橋-中尖山 - 天氣: 晴天 - 卡路里: 1373 Cal - 總步數: 31472 - 平均步頻: 135 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 08'44" / 07'00" / 06'46" / 07'49" / 09'17" / 07'23" / 07'40" / 07'13" / 07'04" / 08'09" / 06'26" / 06'13" / 06'31" / 06'21" / 06'35" / 06'25" / 17'39" / 07'36" / 18'17" / 08'26" / 26'05" / 06'01" / 08'54" / 08'08" / 06'10" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+02'40") | 1008 / 1008 | 130 / 88 |
| 2 | | 07'00" (+01'01") | 1011 / 2020 | 175 / 81 |
| 3 | | 06'41" (+00'42") | 1008 / 3029 | 175 / 85 |
| 4 | | 07'42" (+01'43") | 1005 / 4034 | 170 / 75 |
| 5 | | 09'15" (+03'16") | 1002 / 5037 | 152 / 70 |
| 6 | | 07'23" (+01'24") | 1009 / 6046 | 173 / 77 |
| 7 | | 07'37" (+01'38") | 1004 / 7050 | 168 / 77 |
| 8 | | 07'10" (+01'11") | 1005 / 8055 | 174 / 79 |
| 9 | | 07'00" (+01'01") | 1007 / 9063 | 175 / 81 |
| 10 | | 08'07" (+02'08") | 1002 / 10065 | 158 / 77 |
| 11 | | 06'25" (+00'26") | 1003 / 11068 | 178 / 87 |
| 12 | | 06'12" (+00'13") | 1007 / 12076 | 179 / 89 |
| 13 | | 06'26" (+00'27") | 1006 / 13082 | 178 / 86 |
| 14 | | 06'19" (+00'20") | 1004 / 14086 | 178 / 88 |
| 15 | | 06'34" (+00'35") | 1007 / 15093 | 178 / 85 |
| 16 | | 06'22" (+00'23") | 1002 / 16096 | 177 / 88 |
| 17 | | 17'36" (+11'37") | 1006 / 17102 | 60 / 93 |
| 18 | | 07'31" (+01'32") | 1006 / 18109 | 157 / 84 |
| 19 | | 18'13" (+12'14") | 1005 / 19115 | 73 / 74 |
| 20 | | 08'42" (+02'43") | 1005 / 20120 | 162 / 70 |
| 21 | | 25'39" (+19'40") | 1004 / 21124 | 35 / 110 |
| 22 | | 05'59" | 1002 / 22127 | 183 / 90 |
| 23 | | 09'08" (+03'09") | 1008 / 23135 | 124 / 87 |
| 24 | | 07'46" (+01'47") | 1000 / 24136 | 121 / 106 |
| 25 | | 06'16" (+00'17") | 1001 / 25138 | 183 / 87 |
| 26 | | 06'41" (+00'42") | 1005 / 26143 | 173 / 85 |
| 27 | | 07'01" (+01'02") | 420 / 26564 | 152 / 93 |
2月累積里程 : 267.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'00" | 00:15'44" |
| 3 | 06'46" | 00:22'30" |
| 4 | 07'49" | 00:30'19" |
| 5 | 09'17" | 00:39'36" |
| 6 | 07'23" | 00:46'59" |
| 7 | 07'40" | 00:54'39" |
| 8 | 07'13" | 01:01'52" |
| 9 | 07'04" | 01:08'56" |
| 10 | 08'09" | 01:17'05" |
| 11 | 06'26" | 01:23'31" |
| 12 | 06'13" | 01:29'44" |
| 13 | 06'31" | 01:36'15" |
| 14 | 06'21" | 01:42'36" |
| 15 | 06'35" | 01:49'11" |
| 16 | 06'25" | 01:55'36" |
| 17 | 17'39" | 02:13'15" |
| 18 | 07'36" | 02:20'51" |
| 19 | 18'17" | 02:39'08" |
| 20 | 08'26" | 02:47'34" |
| 21 | 26'05" | 03:13'39" |
| 22 | 06'01" | 03:19'40" |
| 23 | 08'54" | 03:28'34" |
| 24 | 08'08" | 03:36'42" |
| 25 | 06'10" | 03:42'52" |
| 26 | 06'27" | 03:49'19" |
| 26.4 | 08'19" | 03:52'49" |
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