7.4 km | 00:36:53 | 05:00/km日期: 2012-10-15 18:11 - 地點: 仁愛公園內圈 - 天氣: OK - 卡路里: 372 Cal
Pace: 05'05" / 04'58" / 04'57" / 04'59" / 04'59" / 05'02" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1001 / 1001 |
| 2 | | 04'56" | 1003 / 2005 |
| 3 | | 04'56" | 1009 / 3014 |
| 4 | | 04'59" (+00'03") | 1007 / 4022 |
| 5 | | 04'59" (+00'03") | 996 / 5019 |
| 6 | | 05'00" (+00'04") | 1007 / 6027 |
| 7 | | 05'03" (+00'07") | 1009 / 7036 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 05'02" | 00:35'02" |
| 7.4 | 04'57" | 00:36'53" |
展開計圈分析
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