16.2 km | 02:37:24 | 09:42/km日期: 2018-02-19 06:32 - 總爬升: 270 m - 平均心率: 135 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 08'13" / 07'44" / 13'36" / 07'58" / 06'45" / 07'00" / 21'07" / 06'45" / 09'14" / 07'35" / 06'35" / 08'01" / 13'32" / 07'10" / 17'26" / 06'29" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'45") | 1000 / 1000 |
2 | | 07'43" (+01'15") | 1000 / 2000 |
3 | | 13'36" (+07'08") | 1000 / 3000 |
4 | | 07'58" (+01'30") | 1000 / 4000 |
5 | | 06'44" (+00'16") | 1000 / 5000 |
6 | | 06'59" (+00'31") | 1000 / 6000 |
7 | | 21'07" (+14'39") | 1000 / 7000 |
8 | | 06'44" (+00'16") | 1000 / 8000 |
9 | | 09'13" (+02'45") | 1000 / 9000 |
10 | | 07'35" (+01'07") | 1000 / 10000 |
11 | | 06'34" (+00'06") | 1000 / 11000 |
12 | | 08'01" (+01'33") | 1000 / 12000 |
13 | | 13'32" (+07'04") | 1000 / 13000 |
14 | | 07'09" (+00'41") | 1000 / 14000 |
15 | | 17'26" (+10'58") | 1000 / 15000 |
16 | | 06'28" | 1000 / 16000 |
17 | | 10'18" (+03'50") | 217 / 16217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
73.53 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'44" | 00:15'57" |
3 | 13'36" | 00:29'33" |
4 | 07'58" | 00:37'31" |
5 | 06'45" | 00:44'16" |
6 | 07'00" | 00:51'16" |
7 | 21'07" | 01:12'23" |
8 | 06'45" | 01:19'08" |
9 | 09'14" | 01:28'22" |
10 | 07'35" | 01:35'57" |
11 | 06'35" | 01:42'32" |
12 | 08'01" | 01:50'33" |
13 | 13'32" | 02:04'05" |
14 | 07'10" | 02:11'15" |
15 | 17'26" | 02:28'41" |
16 | 06'29" | 02:35'10" |
16.2 | 10'17" | 02:37'24" |