46.6 km | 07:13:20 | 09:17/km日期: 2018-02-20 06:04 - 總爬升: 809 m - 平均心率: 119 - 卡路里: 2474 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 07'32" / 08'10" / 07'42" / 10'17" / 11'05" / 06'54" / 10'43" / 10'22" / 08'37" / 06'41" / 10'43" / 09'55" / 10'14" / 10'27" / 11'23" / 10'48" / 10'16" / 11'05" / 08'02" / 08'48" / 08'31" / 06'46" / 09'23" / 14'29" / 13'53" / 09'51" / 08'35" / 10'21" / 09'38" / 09'10" / 09'59" / 10'15" / 07'34" / 08'27" / 08'38" / 08'45" / 17'32" / 10'17" / 08'28" / 07'04" / 09'46" / 06'53" / 05'32" / 06'41" / 07'35" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'00") | 1000 / 1000 |
| 2 | | 08'10" (+02'39") | 1000 / 2000 |
| 3 | | 07'41" (+02'10") | 1000 / 3000 |
| 4 | | 10'16" (+04'45") | 1000 / 4000 |
| 5 | | 11'05" (+05'34") | 1000 / 5000 |
| 6 | | 06'53" (+01'22") | 1000 / 6000 |
| 7 | | 10'42" (+05'11") | 1000 / 7000 |
| 8 | | 10'22" (+04'51") | 1000 / 8000 |
| 9 | | 08'36" (+03'05") | 1000 / 9000 |
| 10 | | 06'41" (+01'10") | 1000 / 10000 |
| 11 | | 10'43" (+05'12") | 1000 / 11000 |
| 12 | | 09'54" (+04'23") | 1000 / 12000 |
| 13 | | 10'11" (+04'40") | 1000 / 13000 |
| 14 | | 10'29" (+04'58") | 1000 / 14000 |
| 15 | | 11'22" (+05'51") | 1000 / 15000 |
| 16 | | 10'48" (+05'17") | 1000 / 16000 |
| 17 | | 10'16" (+04'45") | 1000 / 17000 |
| 18 | | 11'05" (+05'34") | 1000 / 18000 |
| 19 | | 08'01" (+02'30") | 1000 / 19000 |
| 20 | | 08'48" (+03'17") | 1000 / 20000 |
| 21 | | 08'30" (+02'59") | 1000 / 21000 |
| 22 | | 06'45" (+01'14") | 1000 / 22000 |
| 23 | | 09'23" (+03'52") | 1000 / 23000 |
| 24 | | 14'29" (+08'58") | 1000 / 24000 |
| 25 | | 13'52" (+08'21") | 1000 / 25000 |
| 26 | | 09'49" (+04'18") | 1000 / 26000 |
| 27 | | 08'36" (+03'05") | 1000 / 27000 |
| 28 | | 10'20" (+04'49") | 1000 / 28000 |
| 29 | | 09'37" (+04'06") | 1000 / 29000 |
| 30 | | 09'10" (+03'39") | 1000 / 30000 |
| 31 | | 09'59" (+04'28") | 1000 / 31000 |
| 32 | | 10'14" (+04'43") | 1000 / 32000 |
| 33 | | 07'34" (+02'03") | 1000 / 33000 |
| 34 | | 08'26" (+02'55") | 1000 / 34000 |
| 35 | | 08'37" (+03'06") | 1000 / 35000 |
| 36 | | 08'44" (+03'13") | 1000 / 36000 |
| 37 | | 17'32" (+12'01") | 1000 / 37000 |
| 38 | | 10'17" (+04'46") | 1000 / 38000 |
| 39 | | 08'27" (+02'56") | 1000 / 39000 |
| 40 | | 07'03" (+01'32") | 1000 / 40000 |
| 41 | | 09'46" (+04'15") | 1000 / 41000 |
| 42 | | 06'53" (+01'22") | 1000 / 42000 |
| 43 | | 05'31" | 1000 / 43000 |
| 44 | | 06'40" (+01'09") | 1000 / 44000 |
| 45 | | 07'35" (+02'04") | 1000 / 45000 |
| 46 | | 05'57" (+00'26") | 1000 / 46000 |
| 47 | | 05'55" (+00'24") | 608 / 46608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 311.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'10" | 00:15'42" |
| 3 | 07'42" | 00:23'24" |
| 4 | 10'17" | 00:33'41" |
| 5 | 11'05" | 00:44'46" |
| 6 | 06'54" | 00:51'40" |
| 7 | 10'43" | 01:02'23" |
| 8 | 10'22" | 01:12'45" |
| 9 | 08'37" | 01:21'22" |
| 10 | 06'41" | 01:28'03" |
| 11 | 10'43" | 01:38'46" |
| 12 | 09'55" | 01:48'41" |
| 13 | 10'14" | 01:58'55" |
| 14 | 10'27" | 02:09'22" |
| 15 | 11'23" | 02:20'45" |
| 16 | 10'48" | 02:31'33" |
| 17 | 10'16" | 02:41'49" |
| 18 | 11'05" | 02:52'54" |
| 19 | 08'02" | 03:00'56" |
| 20 | 08'48" | 03:09'44" |
| 21 | 08'31" | 03:18'15" |
| 22 | 06'46" | 03:25'01" |
| 23 | 09'23" | 03:34'24" |
| 24 | 14'29" | 03:48'53" |
| 25 | 13'53" | 04:02'46" |
| 26 | 09'51" | 04:12'37" |
| 27 | 08'35" | 04:21'12" |
| 28 | 10'21" | 04:31'33" |
| 29 | 09'38" | 04:41'11" |
| 30 | 09'10" | 04:50'21" |
| 31 | 09'59" | 05:00'20" |
| 32 | 10'15" | 05:10'35" |
| 33 | 07'34" | 05:18'09" |
| 34 | 08'27" | 05:26'36" |
| 35 | 08'38" | 05:35'14" |
| 36 | 08'45" | 05:43'59" |
| 37 | 17'32" | 06:01'31" |
| 38 | 10'17" | 06:11'48" |
| 39 | 08'28" | 06:20'16" |
| 40 | 07'04" | 06:27'20" |
| 41 | 09'46" | 06:37'06" |
| 42 | 06'53" | 06:43'59" |
| 43 | 05'32" | 06:49'31" |
| 44 | 06'41" | 06:56'12" |
| 45 | 07'35" | 07:03'47" |
| 46 | 05'58" | 07:09'45" |
| 46.6 | 05'54" | 07:13'21" |
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