18.1 km | 02:00:04 | 06:37/km日期: 2018-02-21 12:54 - 地點: 青衣海旁 - 天氣: 陰,間中微雨 - 平均心率: 141 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 06'32" / 06'24" / 06'19" / 06'32" / 06'37" / 08'05" / 06'35" / 06'29" / 06'30" / 06'15" / 06'27" / 06'42" / 06'13" / 07'38" / 05'29" / 07'38" / 07'53" / 07'30" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'10") | 1000 / 1000 |
2 | | 06'23" (+03'03") | 1000 / 2000 |
3 | | 06'19" (+02'59") | 1000 / 3000 |
4 | | 06'32" (+03'12") | 1000 / 4000 |
5 | | 06'36" (+03'16") | 1000 / 5000 |
6 | | 06'24" (+03'04") | 1000 / 6000 |
7 | | 06'34" (+03'14") | 1000 / 7000 |
8 | | 06'28" (+03'08") | 1000 / 8000 |
9 | | 06'29" (+03'09") | 1000 / 9000 |
10 | | 06'15" (+02'55") | 1000 / 10000 |
11 | | 06'27" (+03'07") | 1000 / 11000 |
12 | | 06'42" (+03'22") | 1000 / 12000 |
13 | | 06'12" (+02'52") | 1000 / 13000 |
14 | | 06'47" (+03'27") | 934 / 13934 |
15 | | 03'20" | 206 / 14140 |
16 | | 07'46" (+04'26") | 222 / 14363 |
17 | | 03'26" (+00'06") | 204 / 14567 |
18 | | 08'16" (+04'56") | 223 / 14790 |
19 | | 03'31" (+00'11") | 202 / 14993 |
20 | | 08'51" (+05'31") | 221 / 15215 |
21 | | 03'20" | 199 / 15415 |
22 | | 08'15" (+04'55") | 1000 / 16415 |
23 | | 07'36" (+04'16") | 1000 / 17415 |
24 | | 08'09" (+04'49") | 685 / 18100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
101.96 km adidas adizero Feather RK 2 累積 :
1434.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'19" | 00:19'15" |
4 | 06'32" | 00:25'47" |
5 | 06'37" | 00:32'24" |
6 | 08'05" | 00:40'29" |
7 | 06'35" | 00:47'04" |
8 | 06'29" | 00:53'33" |
9 | 06'30" | 01:00'03" |
10 | 06'15" | 01:06'18" |
11 | 06'27" | 01:12'45" |
12 | 06'42" | 01:19'27" |
13 | 06'13" | 01:25'40" |
14 | 07'38" | 01:33'18" |
15 | 05'29" | 01:38'47" |
16 | 07'38" | 01:46'25" |
17 | 07'53" | 01:54'18" |
18 | 07'30" | 02:01'48" |
18.1 | 10'04" | 02:02'49" |