14.6 km | 01:56:42 | 07:59/km日期: 2018-02-21 20:06 - 總爬升: 284 m - 地點: 景美河濱+老泉街後山 - 平均心率: 164 - 卡路里: 820 Cal - 總步數: 19762 - 平均步頻: 169 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'09" / 07'31" / 07'42" / 07'40" / 08'32" / 10'04" / 09'48" / 10'16" / 08'43" / 08'01" / 06'49" / 07'10" / 06'29" / 06'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 | 172 / 80 |
| 2 | | 07'31" (+01'05") | 1007 / 2007 | 170 / 78 |
| 3 | | 07'36" (+01'10") | 1003 / 3011 | 170 / 76 |
| 4 | | 07'54" (+01'28") | 1000 / 4011 | 170 / 74 |
| 5 | | 08'32" (+02'06") | 1002 / 5014 | 167 / 69 |
| 6 | | 10'03" (+03'37") | 1003 / 6017 | 166 / 59 |
| 7 | | 09'54" (+03'28") | 1008 / 7026 | 174 / 58 |
| 8 | | 10'06" (+03'40") | 1008 / 8034 | 161 / 61 |
| 9 | | 08'34" (+02'08") | 1002 / 9036 | 165 / 70 |
| 10 | | 08'03" (+01'37") | 1001 / 10037 | 166 / 74 |
| 11 | | 06'42" (+00'16") | 1005 / 11043 | 168 / 88 |
| 12 | | 07'07" (+00'41") | 1003 / 12046 | 174 / 80 |
| 13 | | 06'29" (+00'03") | 1008 / 13055 | 173 / 88 |
| 14 | | 06'26" | 1003 / 14058 | 172 / 90 |
| 15 | | 06'32" (+00'06") | 609 / 14667 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
114.64 km 
Mizuno WaveCreation18 累積 :
65.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'31" | 00:14'40" |
| 3 | 07'42" | 00:22'22" |
| 4 | 07'40" | 00:30'02" |
| 5 | 08'32" | 00:38'34" |
| 6 | 10'04" | 00:48'38" |
| 7 | 09'48" | 00:58'26" |
| 8 | 10'16" | 01:08'42" |
| 9 | 08'43" | 01:17'25" |
| 10 | 08'01" | 01:25'26" |
| 11 | 06'49" | 01:32'15" |
| 12 | 07'10" | 01:39'25" |
| 13 | 06'29" | 01:45'54" |
| 14 | 06'32" | 01:52'26" |
| 14.6 | 06'59" | 01:56'42" |
展開計圈分析
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