14.9 km | 01:30:43 | 06:05/km日期: 2018-02-17 05:28 - 總爬升: 256 m - 平均心率: 161 - 卡路里: 844 Cal - 平均步頻: 172
Pace: 06'26" / 06'37" / 05'57" / 05'42" / 06'25" / 05'49" / 06'57" / 05'18" / 05'42" / 06'08" / 05'55" / 05'50" / 06'33" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+01'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'57" (+01'39") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 06'33" (+01'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'53") | 881 / 14881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 05'42" | 00:24'42" |
| 5 | 06'25" | 00:31'07" |
| 6 | 05'49" | 00:36'56" |
| 7 | 06'57" | 00:43'53" |
| 8 | 05'18" | 00:49'11" |
| 9 | 05'42" | 00:54'53" |
| 10 | 06'08" | 01:01'01" |
| 11 | 05'55" | 01:06'56" |
| 12 | 05'50" | 01:12'46" |
| 13 | 06'33" | 01:19'19" |
| 14 | 05'55" | 01:25'14" |
| 14.9 | 06'11" | 01:30'41" |
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