11.1 km | 01:10:37 | 06:22/km日期: 2014-01-15 20:46 - 地點: 蘆洲集賢路公園 - 天氣: 陰 - 卡路里: 962 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'32" / 06'33" / 06'23" / 06'16" / 06'12" / 06'15" / 06'13" / 06'14" / 06'28" / 06'18" / 06'08" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1012 / 1012 |
| 2 | | 06'32" (+00'23") | 1007 / 2020 |
| 3 | | 06'23" (+00'14") | 1003 / 3024 |
| 4 | | 06'14" (+00'05") | 1009 / 4033 |
| 5 | | 06'13" (+00'04") | 1004 / 5038 |
| 6 | | 06'14" (+00'05") | 1010 / 6048 |
| 7 | | 06'12" (+00'03") | 1003 / 7052 |
| 8 | | 06'15" (+00'06") | 1010 / 8063 |
| 9 | | 06'26" (+00'17") | 1003 / 9067 |
| 10 | | 06'15" (+00'06") | 1008 / 10076 |
| 11 | | 06'09" | 1002 / 11078 |
| 12 | | 06'41" (+00'32") | 72 / 11151 |
| 13 | | 14'56" (+08'47") | 2 / 11153 |
今天跑起來感覺不錯,10k時左腿後側筋有點痛,休息收工
1月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 06'14" | 00:50'38" |
| 9 | 06'28" | 00:57'06" |
| 10 | 06'18" | 01:03'24" |
| 11 | 06'08" | 01:09'32" |
| 11.1 | 15'28" | 01:10'37" |
展開計圈分析
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