13.3 km | 01:07:30 | 05:05/km日期: 2014-01-14 20:48 - 平均心率: 149 - 卡路里: 608 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'53" / 06'31" / 05'05" / 04'53" / 04'56" / 04'49" / 05'05" / 05'00" / 05'19" / 05'09" / 05'06" / 05'13" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'35") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'31" | 00:11'24" |
| 3 | 05'05" | 00:16'29" |
| 4 | 04'53" | 00:21'22" |
| 5 | 04'56" | 00:26'18" |
| 6 | 04'49" | 00:31'07" |
| 7 | 05'05" | 00:36'12" |
| 8 | 05'00" | 00:41'12" |
| 9 | 05'19" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 11 | 05'06" | 00:56'46" |
| 12 | 05'13" | 01:01'59" |
| 13 | 05'23" | 01:07'22" |
| 13.3 | 05'15" | 01:08'49" |
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