13.0 km | 02:34:44 | 11:53/km日期: 2018-02-19 16:31 - 總爬升: 222 m - 平均心率: 116 - 卡路里: 737 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 84%
Pace: 12'46" / 14'21" / 11'35" / 10'05" / 10'43" / 12'11" / 10'50" / 11'08" / 11'16" / 10'38" / 13'39" / 14'03" / 11'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+02'42") | 1000 / 1000 |
| 2 | | 14'20" (+04'16") | 1000 / 2000 |
| 3 | | 11'34" (+01'30") | 1000 / 3000 |
| 4 | | 10'04" | 1000 / 4000 |
| 5 | | 10'43" (+00'39") | 1000 / 5000 |
| 6 | | 12'11" (+02'07") | 1000 / 6000 |
| 7 | | 10'48" (+00'44") | 1000 / 7000 |
| 8 | | 11'08" (+01'04") | 1000 / 8000 |
| 9 | | 11'16" (+01'12") | 1000 / 9000 |
| 10 | | 10'37" (+00'33") | 1000 / 10000 |
| 11 | | 13'39" (+03'35") | 1000 / 11000 |
| 12 | | 14'02" (+03'58") | 1000 / 12000 |
| 13 | | 11'21" (+01'17") | 1000 / 13000 |
| 14 | | 12'05" (+02'01") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 14'21" | 00:27'07" |
| 3 | 11'35" | 00:38'42" |
| 4 | 10'05" | 00:48'47" |
| 5 | 10'43" | 00:59'30" |
| 6 | 12'11" | 01:11'41" |
| 7 | 10'50" | 01:22'31" |
| 8 | 11'08" | 01:33'39" |
| 9 | 11'16" | 01:44'55" |
| 10 | 10'38" | 01:55'33" |
| 11 | 13'39" | 02:09'12" |
| 12 | 14'03" | 02:23'15" |
| 13 | 11'21" | 02:34'36" |
| 13.0 | 12'32" | 02:34'45" |
展開計圈分析
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